Best apps like Mental Health - Self Care

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Looking for something like Mental Health? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Mental Health

SELF: Mental Health Self-Care#1

SELF: Mental Health Self-Care by My True Value Aps

Self-Help & Daily Affirmations
Editor's Choice
💪 Health & Fitness
4.7(148 ratings)
FreeIn-App Purchases
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This app offers a guided journey to self-love and acceptance, featuring exercises designed by psychologists to improve mental health and self-esteem. It includes daily affirmations, breathing techniques, and introspective reflections for personal growth and healing.

Mood Tracker - My Daily Diary#2

Mood Tracker - My Daily Diary by Solitude Colors LLC

Daily Planner
Strong Contender
💪 Health & Fitness
4.3😊(2.6K ratings)
Free
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This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

What We Love

  • 👍 Easy to use
  • 🤗 Helpful for mental health
  • 💫 Cute and aesthetically pleasing
  • 🆓 Free to use

Room to Improve

  • 🤖 Frequent prompts to rate the app
  • 🤔 Limited mood options
  • 💤 Reminders don't always work as expected
마인드헬스 (MindHealth) 정신 건강#3

마인드헬스 (MindHealth) 정신 건강 by Daniil Sugonyaev

심리적 지원이 곁에 있습니다
Worth Considering
💪 Health & Fitness
4.8(59 ratings)
FreeIn-App Purchases
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This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

More apps like Mental Health

4
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(763)
free with in-app purchases
5
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
6
Manifest: 24/7 치료
Manifest: 24/7 치료
Manifest: 24/7 치료
매일 정신 건강 동기 부여
Free

This app offers a supportive AI chat companion for managing stress and anxiety, along with tools for guided journaling, mood tracking, and daily affirmations. It aims to foster a healthier mindset and build positive habits through personalized motivation and goal tracking.

AI-powered chat supportGuided journaling promptsMood tracking
💪 Health & Fitness
(2.5K)
free with in-app purchases
7
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
8
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
💪 Health & Fitness
(1.4K)
free with in-app purchases
9
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free

This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.

Track triggers and glimmersWork with shadow charactersMeditations and exercises
💪 Health & Fitness
(3K)
free with in-app purchases