Best MI Coach alternatives: apps like MI Coach

Radically DBT: Skills & Diary

DBT Diary Card & Coping Skills

Free

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

The Self Compassion App

Self Care Therapy & Health

Free

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

CBT Self-Care Journal

Your daily mental health coach

Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

Meomind - Therapy Anytime

Better mental health in 30 min

Free

Access a vast library of recorded therapy sessions led by experienced, vetted therapists. Listen anonymously anytime, anywhere to receive concrete help and support for your mental well-being. Join a community of users on their journey to feeling better.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided mindfulness, interactive skills, and crisis support in a secure space.