Best apps like MI Coach

Parenting Guide from Lasting

Self-Guided Advice for Parents

Free

This app offers guided sessions and live classes to help parents build confidence in their approach. It provides support on common childhood challenges and tools for emotional regulation. Access foundational content for free or unlock a wider range of topics with a premium subscription.

VIVID－Concrete Personal Growth

Recoloring mindsets & habits

Free

This app helps you overcome limiting mindsets and habits to unlock your potential. It offers ready-made and customizable plans for personal growth, stress reduction, mindfulness, and healthy living, with AI recommendations and progress tracking.

Radically DBT: Skills & Diary

Emotion tools & mood tracking

Free

This app helps you manage your mental well-being with a daily diary, interactive skill guides, and detailed analytics. Track your progress, identify helpful techniques, and enhance your therapy sessions with secure, private data management.

The Self Compassion App

Self Care Therapy & Health

Free

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.