Best ever get healthy program
Been having major health problems, in the hospital twice since end of January. This program was recommended by my health insurance. I have been pleasantly surprised. Provided a coach immediately and after a few questions was able to put together a personalized plan that took into account my current lack of stamina and overall exercise intolerance due to low hemoglobin, recent hysterectomy and medical professionals arbitrary assignment of diagnoses based on current response to anemia. I have been able to complete all assignments each day and get feedback from my coach. I am encouraged to modify exercises based on my abilities which allow me to accomplish goals at my pace. Mindfulness is a key component- understanding the why and how all my goals intersect and how I can best achieve those goals has been so helpful. Support from my mighty family helps me to stay focused and able to celebrate my successes. I have found a path that considers me and my needs and actually makes the challenge of getting healthy fun and achievable.
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Great stretching and flexibility programs
After just 2 weeks, my flexibility has improved drastically. There’s a good selection of classes with different instructors so you can experiment and find the ones that are right for you. Many of them show both standing and sitting methods which is nice when you’re just starting out.
Great help
I feel my thinking about my health and eating has improved. I’m taking the time to log my food. It’s easy and I’ve lost weight already.
Finally!!!
I have finally found the lifestyle app that meets me at my starting point of autoimmune diseases, overweight and debility. My coach is awesome and we communicate daily via text. Plus I have her office number. The app is simple fun daily tasks that focus on me, lifestyle education and empowerment. Food logging is simple. Wide variety of exercise activities. Community support is amazing and a safe judgement free zone. Try Mighty Health and it will change your life for the better!
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BE AWARE!!
Suppose to have a free 3day trial. I canceled in less than 24 hrs and they still charged my credit card. Will dispute.
