Best Modern Interval Workout Timer alternatives: apps like Modern Interval Workout Timer

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Modern Interval Workout Timer is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Modern Interval Workout Timer

Round Timer Pro: Boxing Timer#1

Round Timer Pro: Boxing Timer by Solid Solutions OU

Interval, HIIT and Gym Workout
Editor's Choice
💪 Health & Fitness
5.0😊(232 ratings)
Free
Round Timer Pro: Boxing Timer screenshot 1
Round Timer Pro: Boxing Timer screenshot 2
Round Timer Pro: Boxing Timer screenshot 3
Round Timer Pro: Boxing Timer screenshot 4
Round Timer Pro: Boxing Timer screenshot 5
Round Timer Pro: Boxing Timer screenshot 6

This app provides a highly customizable round timer for combat sports and interval training. It features a unique reaction training mode to simulate unpredictable fight scenarios and allows for precise control over workout structure and signals.

What We Love

  • 👍 Easy to use
  • 🚀 Efficient and effective
  • ✨ No ads
  • 🤫 Runs in the background
  • 🎶 Doesn't hijack music apps
  • 💯 Simple and straightforward
  • ✅ Works flawlessly
  • 💰 Free to use
  • 🥊 Great for boxing/fitness rounds
  • ⚙️ Customizable settings
  • 💡 Good value for price
  • 🔔 Authentic bell sound

Room to Improve

  • 🔄 Doesn't save settings
Interval Timer: Tabata & HIIT#2
4.9😊(392 ratings)
FreeAdsIn-App Purchases
Interval Timer: Tabata & HIIT screenshot 1
Interval Timer: Tabata & HIIT screenshot 2
Interval Timer: Tabata & HIIT screenshot 3
Interval Timer: Tabata & HIIT screenshot 4
Interval Timer: Tabata & HIIT screenshot 5
Interval Timer: Tabata & HIIT screenshot 6

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive interface
  • 🔋 Doesn't drain battery
  • 💪 Effective for interval training
  • 📆 Tracks workout history

Room to Improve

  • 🔔 Frequent prompts to rate the app
  • 🔒 Concerns about data privacy and permissions
  • 🔧 Limited customization options
Interval Timer: PureHIIT#3

Interval Timer: PureHIIT by Miklos Pavel

HIIT, Tabata, EMOM & Rounds
Worth Considering
💪 Health & Fitness
4.8😐(297 ratings)
FreeAdsIn-App Purchases
Interval Timer: PureHIIT screenshot 1
Interval Timer: PureHIIT screenshot 2
Interval Timer: PureHIIT screenshot 3
Interval Timer: PureHIIT screenshot 4
Interval Timer: PureHIIT screenshot 5
Interval Timer: PureHIIT screenshot 6

This app provides a customizable timer for high-intensity interval training (HIIT), Tabata, and other workout styles. It offers clear visual cues and sound notifications to guide users through work and rest periods, allowing them to focus on their exercise. Users can save routines, set reminders, and integrate with music playback.

What We Love

  • 👍 Easy to use
  • 👍 Great timer functionality
  • 👍 Can program intervals (warmup, activity, rest, cool down)
  • 👍 Supports many rounds (up to 100)
  • 👍 Ability to save workouts
  • 👍 No annoying AI voice, uses whistles
  • 🚀 Works in the background
  • 👍 Customizable beep sounds
  • 👍 Can save multiple timers
  • 👍 No bugs reported by some users
  • 👍 Works well for short workouts
  • 👍 Does not charge for basic features
  • 👍 No intrusive ads or premium begging
  • 👍 Good value for paid features (no ads, custom sounds)
  • 👍 Excellent interval timer
  • 👍 Perfect for various workout routines

Room to Improve

  • 💰 App became paid unexpectedly
  • 💰 Premium required to start timer
  • 💡 Round cap limits functionality for high rep activities
  • 💡 Needs more than 30 intervals for some routines (e.g., stretching)
  • 💡 Lacks a background click feature (e.g., every second)
  • 💡 Limited sound options
  • 🐛 Adverts still present after paying to remove them
  • 🐛 Awful standard exhale sound for rest (creepy sex comparison)
  • 💰 Feeling conned after paying for ad removal

More apps like Modern Interval Workout Timer

4
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

Tabata Protocol timerRounds timerStopwatch mode
💪 Health & Fitness
(538)
freemium
5
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(1K)
freemium
6
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing, Kickboxing, Muay Thai
Free

This app provides structured workouts for punching bag and shadow boxing training, offering guidance and motivation for all skill levels. It features routines crafted by professional fighters, focusing on technique, conditioning, and skill development for various combat sports.

Virtual coach for solo trainingWorkouts crafted by professional fighters1000+ combos and techniques
💪 Health & Fitness
(760)
freemium
7
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.8K)
free with in-app purchases
8
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Martial Arts & Boxing Workout
Free

This app offers a comprehensive kickboxing workout experience with a variety of training programs, technique instruction, and cardio exercises. It helps users build strength, burn calories, and learn self-defense, with progress tracking and motivational features to support their fitness journey.

Wide range of workoutsComprehensive training programsTechnique instruction videos
💪 Health & Fitness
(2.6K)
free with in-app purchases
9
Boxing Timer Prof
Boxing Timer Prof
Boxing Timer Prof
by Maksim Pipkin
Free

This app provides a flexible timer for boxing training, allowing customization of round and rest times. It includes preparation and round signals, and can be used for other interval training sports. Advanced features allow sensor-based control without removing gloves.

Customizable round and rest timesPreparation, start, and end signalsPeriodical signals within rounds
💪 Health & Fitness
(98)
free with in-app purchases
10
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(13K)
free with in-app purchases