Best Mood Chonk alternatives: apps like Mood Chonk: Self-Care Journal

52+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Whether you want more options like Mood Chonk or a completely different take on the same concept, our curated list of 52+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Mood Chonk

Moodnotes - Mood Tracker#1

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
4.6๐Ÿ˜Š(11K ratings)
FreeIn-App Purchases
Moodnotes - Mood Tracker screenshot 1
Moodnotes - Mood Tracker screenshot 2
Moodnotes - Mood Tracker screenshot 3
Moodnotes - Mood Tracker screenshot 4
Moodnotes - Mood Tracker screenshot 5
Moodnotes - Mood Tracker screenshot 6

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Quick mood logging
  • ๐Ÿ’ก Helpful CBT techniques
  • ๐Ÿ“Š Insightful data and analytics
  • ๐Ÿ™Œ Transformative for mental health

Room to Improve

  • ๐Ÿ”’ Limited free features
  • ๐Ÿ” Repetitive prompts
  • ๐Ÿ’ป Needs better iPad support
  • ๐Ÿ” Difficulty customizing feelings
Mood Tracker & Journal - Zenly#2

Mood Tracker & Journal - Zenly by BoltQ Media

Emotions & Mental Health App
4.6๐Ÿ˜Š(147 ratings)
FreeIn-App Purchases
Mood Tracker & Journal - Zenly screenshot 1
Mood Tracker & Journal - Zenly screenshot 2
Mood Tracker & Journal - Zenly screenshot 3
Mood Tracker & Journal - Zenly screenshot 4
Mood Tracker & Journal - Zenly screenshot 5
Mood Tracker & Journal - Zenly screenshot 6

This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

What We Love

  • ๐Ÿ’ก AI Companion understanding
  • ๐Ÿ‘ User-friendly interface
  • โœจ Creative and clever app
  • ๐Ÿš€ Easy to use and progress
  • ๐Ÿ˜Š Fun to use
  • ๐Ÿ‘ Good reports generated
  • ๐Ÿถ Cute icons (llama, doggy)
  • ๐Ÿ”’ No data tracking (emphasized)
  • ๐ŸŒŸ Lifetime subscription value

Room to Improve

  • ๐Ÿ’ธ Paywalled insights not worth it
  • ๐Ÿ‘Ž Not intuitive
  • ๐Ÿค” Duplicate reviews are concerning
  • ๐Ÿง Privacy policy questions
Worry Watch: Anxiety & Mood#3

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
4.5๐Ÿ˜(351 ratings)
FreeIn-App Purchases
Worry Watch: Anxiety & Mood screenshot 1
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Worry Watch: Anxiety & Mood screenshot 4
Worry Watch: Anxiety & Mood screenshot 5
Worry Watch: Anxiety & Mood screenshot 6

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • ๐Ÿ’ก Effective worry tracking and journaling system
  • ๐Ÿ‘ Simple and intuitive user interface
  • ๐Ÿ”’ Privacy-focused with no account creation required
  • ๐Ÿ“Š Visual charts and statistics provide perspective
  • โœจ Helps reduce anxiety through reflection and outcome tracking
  • โšก Quick and easy entry process
  • ๐ŸŽฏ Supports CBT and therapeutic practices
  • ๐Ÿ”„ Offline functionality available

Room to Improve

  • ๐Ÿ’ฐ Aggressive subscription model and pricing
  • ๐Ÿ› Recent updates caused crashes and instability
  • ๐ŸŽจ Mechanical, robotic voice for meditations is unusable
  • ๐Ÿ“ฑ No landscape mode support for iPad
  • ๐Ÿ”„ No cross-device synchronization
  • ๐Ÿ˜• Recent interface redesign made app cluttered and confusing
  • โœ‚๏ธ Feature bloat - added meditation/breathing diluted core functionality
  • ๐Ÿ“‹ Worry titles get cut off in list view
  • ๐Ÿ” Subscription required for basic features despite past one-time purchase

More apps like Mood Chonk

4
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mental Health Log & DBT Diary
Free

Track emotions and gain insights with AI-powered conversational support. This app helps manage mental health challenges through detailed logging, pattern discovery, and therapeutic approach support. It prioritizes user privacy with on-device intelligence and optional iCloud backup.

AI-powered mood tracking and analysisConversational AI chat and voice supportOn-device intelligence for privacy
๐Ÿ’ช Health & Fitness
(109)
free with in-app purchases
5
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
๐Ÿ’ช Health & Fitness
(12K)
freemium
6
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
๐Ÿ’ช Health & Fitness
(58)
free with in-app purchases
7
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
๐Ÿ’ช Health & Fitness
(932)
free with in-app purchases
8
Private Journal & Diary: Punkt
Private Journal & Diary: Punkt
Private Journal & Diary: Punkt
Daily Mood Tracker ยท No Login
Free

This app provides a secure and private space for daily journaling and mood tracking. Its simple design focuses on your entries, with no login or ads required. Enhance your well-being by reflecting on your days and emotions.

Secure and private storageNo login or account requiredAd-free experience
๐Ÿ’ช Health & Fitness
(544)
free with in-app purchases
9
Colors โ€“ Mental Health Tracker
Colors โ€“ Mental Health Tracker
Colors โ€“ Mental Health Tracker
Motivation, Mindfulness, Care
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
๐Ÿ’ช Health & Fitness
(82)
free with in-app purchases
10
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space for personal growth and mental well-being. Capture thoughts, emotions, and experiences with rich text, photos, and audio. Organize entries with powerful formatting and rediscover past moments to gain insights.

Text, photo, and audio journalingRich text editor with 13+ formatting optionsRediscover past entries and track progress
๐Ÿ’ช Health & Fitness
(3.1K)
free with in-app purchases