Best Mood Diary Cards alternatives: apps like Mood Diary Cards

DBT Tracker: Private Diary

Log Skills, Emotions & Urges

Free

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

Ingredient Checker - Ing It!

Allergy Scanner & Tracker

Free

Scan food labels to instantly identify ingredients based on your dietary needs and preferences. Organize ingredients into customizable categories and maintain privacy with offline functionality. Make informed food choices with confidence.

Wise Path DBT Diary Card

DBT Diary Card & Food Tracker

Free

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

Nourish - Eating Disorder Help

Journal, DBT & self-care

Free

This app provides a private journal for tracking feelings, meals, and difficult moments. It offers guided self-care practices and educational support content for those managing eating disorders or supporting others. Data is stored locally for privacy.