Best Mood Journal alternatives: apps like Mood Journal: CBT AI tracker

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

Mood Journal is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Mood Journal

being by lissun: self-therapy#1
3.9(42 ratings)
FreeIn-App Purchases
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This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.

Daily Journal: CBT Mood Log#3

Daily Journal: CBT Mood Log by Joonwon Lee

Anxiety, Insomnia, ADHD
4.8(78 ratings)
FreeIn-App Purchases
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This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

More apps like Mood Journal

4
Mood - Self development
Mood - Self development
Mood - Self development
Track & analyze your emotions
Free

This app helps you understand your emotions by tracking your mood and identifying underlying feelings and needs. It offers guided analysis of situations, providing relief and suggesting new life strategies for improved well-being and joy.

Guided mood trackingIdentify feelings and needsWritten or spoken situation analysis
💪 Health & Fitness
(12)
ad-supported
5
CenterMe - CBT Anxiety Relief
CenterMe - CBT Anxiety Relief
CenterMe - CBT Anxiety Relief
Self-care app for women・LGBTQ+
Free

This app offers personalized daily anxiety relief rituals and over 100 CBT and self-care tools to manage stress, improve sleep, and build better habits. It combines self-therapy, journaling, and mindfulness for mental well-being and emotional health.

Personalized daily anxiety relief ritualsOver 100 CBT and self-care toolsGuided journaling and emotional analysis
💪 Health & Fitness
(12)
free with in-app purchases
6
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mood Journal, BPD, Bipolar
Mental Health Log & DBT Diary
Free

This app uses AI to help you track your emotions, understand patterns, and manage mental health challenges. It offers conversational AI chat, voice conversations, and on-device intelligence for private, judgment-free support. Discover insights valuable for personal clarity and therapeutic discussions.

AI mood tracking with face and scene scanningConversational AI chat and voice supportSupport for CBT and DBT therapeutic approaches
💪 Health & Fitness
(109)
free with in-app purchases
7
Reshape. CBT AI Coach, Therapy
Reshape. CBT AI Coach, Therapy
Reshape. CBT AI Coach, Therapy
AI Thought Diary & Affirmation
Free

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

AI-CBT techniquesStory-inspired insightsCustom affirmations
💪 Health & Fitness
(15)
free with in-app purchases
8
Mental Health and Mood Tracker
Mental Health and Mood Tracker
Mental Health and Mood Tracker
Monitor emotions and anxiety
Free
💪 Health & Fitness
(0)
9
Daily Mood Tracker: MoodBoard
Daily Mood Tracker: MoodBoard
Daily Mood Tracker: MoodBoard
Mood Tracking, Simple Journal
Free

Easily log your daily mood and track your emotional patterns with simple charts and reminders. Enjoy automatic backups via iCloud sync and a private, account-free experience. Customize your look with alternative icons and dark mode.

Daily mood recordingMonthly statistics chartsDaily reminder setting
💪 Health & Fitness
(1)
freemium
10
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Borderline Mood Tracker - BPD
Personality Disorder Journal
Free

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights
💪 Health & Fitness
(34)
free with in-app purchases