Best Mood Reset alternatives: apps like Mood Reset

0.0(0 ratings)

FreeIn-App Purchases

Steady: Shift Sleep by JC Mobile App Studio LLC

Shift sleep, drive home safe

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This app helps shift workers manage fatigue and optimize sleep. It offers a smart wake alarm, fatigue forecasting, and personalized coaching tips. Prioritizing privacy, it keeps all your data on your device.

Mendly: Self-Talk Tracker by Mathai Puthiakunnel

Catch your inner critic

Worth Considering

Caffeine Mate: Coffee & Sleep

0.0(0 ratings)

FreeIn-App Purchases

More apps like Mood Reset

Find Your Cutoff & Patterns

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Flip Thoughts: No Overthinking

Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

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freemium

AfterShift: Sleep & Shift Work

Recovery, naps & fatigue

Shift detection from calendarShift-to-shift recovery trackingPersonalized recovery plans

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

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freemium

Notice the good every day

Gratitude Jar – Diary

Daily gratitude entriesMood and photo loggingSealed jar archive

Cultivate daily thankfulness by recording positive moments in a virtual jar. Track your progress with streaks, moods, and photos, building a personal archive of good days. Share warm messages with loved ones and enjoy offline access.

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free

by Treatment Innovations, LLC

Grounding Now

Immediate emotional regulationMental, physical, and soothing grounding techniquesSilent, on-the-go exercises

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

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freemium

Habit pet to beat brainrot

Capy: Earn Screen Time

Earn screen time by completing habitsVirtual capybara companionAI-powered habit verification

This app helps you earn back your screen time by completing real-world habits. Interact with a virtual capybara that thrives when you're productive and sleeps when your apps are blocked. It offers quick, fun, and AI-verified habits designed for a positive user experience.

free with in-app purchases

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