Love the app but video player…
The app and workouts are amazing! Would recommend to anyone looking to increase their strength and endurance for their runs. I would LOVE to see the video player change. It takes a long time for them to load which eats into my workout time.
What an awesome resource
I started using movement and miles about two months ago to supplement my running program. I use a strength program. As background, I am a certified personal trainer with a background in body building and powerlifting. I took up running a few years ago and have designed my own strength programs to support my running. I felt I needed some running-specific input and signed up to this app. It has been fantastic - new movements and working both big muscle groups as well as stability work. I also find I can add these sessions in and still run, whereas my own strength work tends to make running the next day a little hard. Switching fields is no joke and I have really loved this resource. Thank you so much to Meg for creating it.
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Perfect for running
This app is perfect for runners. Of all levels. Had it for a month and excited to see the new results.
The BEST.
I literally do not know how I did without this app. I was always trying to find a way to incorporate mobility and a strength program for runners into my training, but it never came together. This app and program is so easy to use/ follow, really takes all the guess work out. I am only 2 weeks in, and I immediately can tell where my weak places are thanks to this. I’d highly recommend this program to anyone serious about improving their running.
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No support options
I’m trying out the app and can not get any support. Audio cuts out when my Apple Watch gives splits. No support option in-app and no response from the website form.
Workouts are ok but I’d like to change some settings, like default to hearing the instructions. No option for that. Needs work
Workouts are ok but I’d like to change some settings, like default to hearing the instructions. No option for that. Needs work
Not for begginers
I was doing a beginner 10K program, and two weeks in I already messed up my knees and ankles. I’d say I’m pretty active and not completely new to running, but the program felt too intense without modifications. I don’t think any beginner should be running 5–6 times a week. I love the workouts and the mobility, but I definitely feel more tired than faster—and my legs are done.
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Runners PT
I started these exercises when I thought I had runners knee but was not yet diagnosed. Now I have the diagnosis but there is so much here my PT later told me to do. I wish I was following these exercises before I was injured because I’m sure they would have prevented it. I will keep this app and supplement my running with these workouts from here forward.
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Physio-Approved!
Great programming for running and weight training in various planes, bilateral and unilateral. I often recommend to my patients, especially since we all need to be weightlifting for healthy aging!
$20
$20 for what, what’s your actual cost, Greed is your currency
The app leaves much to be desired
The app doesn’t have the most intuitive interface (I’d love to give really specific feedback if that’s okay), and the garmin syncing does not live up to my dreams. I had to move an entire program manually and delete duplicates out of my garmin calendar but I can’t decide if that’s an issue with what garmin offers for integrations or if it’s how MM handles the data. I honestly like the approach to training because I don’t identify as a runner. I want to be athletic, not spend a billion hours a week running.
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Response from developer
Hi! Apologies for the issues with Garmin; we were in beta in the beginning of the year and working out some kinks. We solved most issues by now.
Fantastic app!
My true love is MTBing, but I also love to trail run and kept getting little injuries. After following Meg on IG, I was impressed with her no B.S. approach & got her app. After only using it a few weeks my knees felt so much better & an expected benefit was the boost I noticed riding. Yay for Meg! The workouts are well balanced & she throws in exercises like hopping on one leg over a band, ha! Who knew that could be so hard!?Also got the app for my SIL, she loves it. Meg’s super generous with the trial period, just do it…you won’t regret it:)
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Love it (mostly)
I am absolutely loving the programs in this app, and the interface is great for the strength and mobility exercises. However I would love to see it improved for runs so that it keeps tracking intervals/progress when the phone screen is turned off. I currently need to copy the run intervals into a different running app to avoid the frustration. I’ll still keep paying for it even if that is never fixed as the quality of the programs is outstanding!
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Love these workouts
I love these running specific workouts. Beautiful, clear instructions and videos, and great mobility work as well
Great Workouts
I did the free trial and loved the mobility and injury prevention workouts. They are amazing. My one complaint is I wasn’t interested in using the race & training plans or nutrition content, and I can’t afford to spend $20/mo on a subscription just for the workouts. To be clear, I am in no way accusing the content of being overvalued. The creator deserves to be paid for this amazing work. It would just be more accessible if there were different cost levels for each feature.
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Injury free for over a year
Went from running .24 miles while crying from IT Band pain to 100 miler with zero issues. Yes, for real. I stopped relentlessly just foam rolling my IT Band and started incorporating the workouts in this app to my training. I’ve been injury free ever since.
Meg is the best!
I’ve been using this app for almost a year now and my IT band pain has gone away and my running form has improved. I’m running better than ever. I followed the Half Marathon Outdoor training plan for a race in December, and I beat my past PR by 4 minutes. The running plans and workouts in the app are fantastic!
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Love but…
The training and guidance Meg provide are exceptional! Can I make two suggestions though? Could you 1) allow the user to download the audio guided runs so that internet is not necessary while out on the run and 2) the ability to schedule my runs for specific days or at least save them in folders so that they’re easier to find? 🙌🏽
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Response from developer
It's possible to download the runs! There is a download button in the preview screen. Regarding the ability to find active programs/runs we'll look into that.
Best running/ Strength app!
Since being injured since April, I have been adding this program to my routine and it has been great, ticking all the boxes for me: weight lifting, jumping and active recovery. I highly recommend this app. I can’t wait to get back to running and being stronger and more mobile. I will use the app to ease back into running as well.
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Giving me the strength and confidence to run again post babies!
I’m so glad I found your program! I have been running for 6 weeks after having my second baby 16 weeks ago. I am the slowest I’ve ever been, and had been feeling pretty disheartened - but following your 10 week to half marathon program and doing the mobility/strength days and even adding some of those in on run days have helped me immensely! I’m finally feeling strong and confident and really building up my mileage without aches and pains post babies and it’s awesome! Wish I’d found your programs after my first baby!
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Only Day 1
I love the content this creator posts on social media. I found it very helpful as I was getting back into running and working out regularly. I downloaded this app in part because her content is so good and because it came with a trial I felt this was worth a shot. I must say that I am really blown away. I love how detailed the plans, their variety, and how beautifully it’s all put together. I love how starting a workout includes a timer and a demonstration video; I love that feature! I really enjoyed the recorded coaching during my first run; I couldn’t believe how much I was missing this in my life. And for the price this is truly a gem. I can’t stop singing your praises! I am looking forward to this journey and am so grateful I stumbled onto your page one day. I do have 1 request: can you make the timer a larger font size please!? THANK YOU!!
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