Movement is Medicine is great, but it's not the only option. Explore 20+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
This app combines healthcare and fitness with evidence-based movements and exercises developed by physical therapists. It allows users to track workouts, manage nutrition, set goals, and monitor progress with real-time coach messaging and wearable device integration.
This app offers guided meditation and relaxation practices based on a 1400-year-old method to reduce stress, improve focus, and enhance overall well-being. It features unique techniques for mind relaxation, energy balancing, breathing exercises, and positive imagery, with a "My Journey" feature to track progress.
What We Love
π§ββοΈ Stress and anxiety relief
π Promotes relaxation and peace
π΄ Improves sleep quality
π§ Enhances concentration and focus
π Uplifts mood and outlook
β¨ Helps stay in the moment/mindfulness
π¬οΈ Teaches proper breathing techniques
π΅ Enjoyable music and soft tones
π User-friendly interface
π Unique and effective practices
πͺ Increases energy levels
π¨ Boosts creativity
πΆββοΈ Helpful for physical well-being/pain reduction
This app offers daily arm care and strengthening programs for baseball players of all ages, designed by a physical therapist. It includes exercises for shoulder, scapular, and elbow health, with progressive routines and video instructions. The app also integrates with Apple Watch and HealthKit to enhance arm health and performance.