This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.
4.3(16 ratings)
Free
Best apps like My True Value: Self Esteem App
20+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated September 2026
My True Value is great, but it's not the only option. Explore 20+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to My True Value
#SelfLove: Build Confidence by Ggtude Ltd
GG Self Esteem: Mental fitnessStrong Contender
💪 Health & Fitness
4.7😐(692 ratings)
FreeAdsIn-App Purchases
Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.
What We Love
- 🧠 Helps manage intrusive thoughts and OCD symptoms
- 💭 Reframes negative mindsets and thought patterns
- ✨ Promotes positive thinking and mood improvement
- 🎯 Simple yet effective concept
- 👍 User-friendly swiping interaction mechanism
- 📚 Covers multiple areas of self-esteem
- 🔗 Relatable and resonant affirmations
- ⏰ Accessible anytime, anywhere without headphones
- 🎨 Well-organized interface
- 📈 Noticeable positive changes in short timeframe
Room to Improve
- 🐛 App freezes when typing 'I' or 'I'm'
- 🐛 Frequent loading and crashing issues
- 💰 Deceptive pricing model - hidden subscription costs
- 💳 Unexpected charges despite free trial promises
- 🔄 Repetitive content and exercises
- 😕 Limited mood tracking options (missing 'empty/numb')
- ⚙️ Confusing UI elements and poor button placement
- 📝 Some cards written in confusing language
- ⏱️ Fake typing ellipses unnecessarily extend app usage
- ❌ No back button for mood evaluation corrections
- 🎚️ All-or-nothing rating system lacks nuance
4.8😊(243 ratings)
FreeAdsIn-App Purchases
This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.
What We Love
- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content
- 🌟 Transformative and life-changing
- 🧘♀️ Effective mindfulness and meditation practices
Room to Improve
- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription
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Hypnosis for Self Confidence
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Access guided hypnosis audio courses, workshops, and programs to enhance self-confidence, reduce fear, and expand psychological and spiritual horizons. Learn from world-renowned experts to master your mind, overcome obstacles, and achieve personal growth.
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Vow Affirmations: Self-Care
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This app guides users through daily self-care with positive affirmations and mindfulness exercises. It aims to foster a more optimistic outlook, build confidence, and reduce stress. Incorporate guided practices into your routine to create better habits and live a happier life.
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Body+
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This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.
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Ceekr
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This app offers a self-improvement platform with tools to analyze your mind based on daily habits. It provides insights into various life aspects and connects you with a community for personal growth.
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Worth Warrior: help body image
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This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.
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Mindflo CBT Daily mood tracker
Private self-care journal, DBT
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This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.
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Moodmonk - Daily reflection
Self love journal, affirmation
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This app helps you understand and positively influence your daily moods and emotions. It offers tailored content, affirmations, and exercises based on your mood check-ins to promote self-care and emotional well-being.
Daily mood check-insTailored positive contentDaily affirmations
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