Myndfulness: Self Care Journal

Myndfulness: Self Care Journal

Daily CBT Mood & Habit Tracker

45 ratings
18 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 25, 2022
  • June 2, 2022

Features

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About

This app helps you prioritize self-care through habit building, daily journaling, and mood tracking. It utilizes CBT concepts for self-reflection to foster personal growth and mental wellbeing.

Habit building and reminders
Daily journaling
Mood tracking
CBT-based self-reflection
Customizable habits
Premium subscription content
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What's New in Myndfulness

1.09

June 2, 2022

~ New Self Reflection “library” ~ Journal functionality enhancement ~ Bug fixes

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Subscription plans

$12.99 per month

Full access for a month, charged after 1 week

$12.991 Month
7 Days trial
How to cancel Myndfulness subscription ⁉️

User reviews

They want your $50. Annually.

There are lots of "habit helpers" or journaling apps out there. This one is dressed up like an aide to mental health; which makes it feel like the developer is targeting a disadvantaged demographic -- so ... that's not cool. Well designed app. Worthy cause. Slimey angle.

Easy, everyone should use this

Build better habits quickly and be able to track your progress so you become more present to the results!

Suggestion

This is just like any other mental health app, not very unique. I’ve been following the instagram page for awhile and it’s actually really nice but the app just doesn’t compare. Instead of having a free and expense option maybe have an option to donate instead. I know the company still needs to make money but we are talking about mental health here you can’t put a price on it, but in the end it’s just my opinion
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Rock Solid Mental Health Upgrade

I love the simplicity of this app and it really helped orient me to a better place and what I need to focus on. I’ve been tracking how I feel with my own notepads but I love how this consolidates it and provides extremely useful suggestions on how I can feel better based on several of my specifics of where I am at that day or week. Worth the investment! Well done creators.
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Very Well Designed

My anxiety and self care has significantly improved since using this app. This is exactly what I needed to kick start important life changes I’ve been wanting to make. I found the app to be super straight forward, presenting routine changes + new goals in an easy to use format that doesn’t deter you from accomplishing your goals!
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FAQ

What does Myndfulness do?

Myndfulness is an app designed to help users prioritize self-care. It offers tools for habit building, daily journaling, and mood tracking, all grounded in cognitive behavioral therapy (CBT) concepts for self-reflection and personal growth.

What are the key features of Myndfulness?

Key features include a habit building system with reminders, a daily journal for logging thoughts and feelings, mood tracking to identify emotional triggers, and CBT-based self-reflection questions. Premium users gain access to unlimited habits and full survey content.

How much does Myndfulness cost?

The app offers a 7-day free trial for all premium content. After the trial, users can opt for a premium subscription with plans available monthly ($12.99), quarterly ($24.99), or annually ($49.99). Pricing details are available in the app's subscription section.

What is the purpose of the self-reflection questions?

The self-reflection questions are based on cognitive behavioral therapy (CBT) principles. They are designed to help users reflect on their thoughts and feelings, bring awareness to situations that trigger positive or negative emotional reactions, and empower them to take responsibility for their actions.

Who is Myndfulness for?

This app is intended for individuals who are looking to improve their mental wellbeing, build healthier routines, and gain a deeper understanding of themselves. It's for anyone who wants to take back control of their habits and foster personal growth.