Best Nello alternatives: apps like Nello: Autism Behavior Tracker

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated October 2026

Nello is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Nello

SHIFT - Regulate & Reset#2

SHIFT - Regulate & Reset by Timothy Williams

ADHD & Autism Regulation App
Strong Contender
💪 Health & Fitness
4.0(2 ratings)
FreeIn-App Purchases
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This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

Unmasked: Adult Autism & ADHD#3

Unmasked: Adult Autism & ADHD by Ali3N Studios LLC

Neurodivergent traits, masking
Worth Considering
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
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Explore your neurodivergent traits without clinical jargon or shame. This app offers validated self-discovery tools and AI-powered reflections to help you understand autism and ADHD. Track energy, masking, and build a sensory profile.

More apps like Nello

4
Spoons – Autism Energy Tracker
Spoons – Autism Energy Tracker
Spoons – Autism Energy Tracker
Track burnout and overload
Free

This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.

Energy level tracking (0-10 slider)Identify energy drains (sensory overload, masking, burnout)Identify energy restorers (stimming, time alone)
💪 Health & Fitness
(1)
subscription
5
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Energy, mood, cycle & calm
Free

This app helps neurodivergent women understand their energy levels, reduce overwhelm, and live more in sync with themselves. It tracks energy, identifies patterns, and offers personalized insights and recommendations for daily adjustments.

Log energy levels dailyTrack energy drains and restorersIdentify energy patterns
💪 Health & Fitness
(7)
free with in-app purchases
6
MyVisualRoutine: Autism & ADHD
MyVisualRoutine: Autism & ADHD
MyVisualRoutine: Autism & ADHD
AAC, Visual Schedule & Choices
Free

This app helps create visual schedules, choice boards, and First/Then boards for individuals with autism, ADHD, and communication challenges. It offers a child-friendly interface, offline functionality, and privacy-first design, with premium features available through subscription.

Visual SchedulesChoice BoardsFirst/Then Boards
💪 Health & Fitness
(1)
freemium
7
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
8
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.4K)
free with in-app purchases