Best apps like NeonBreath: Box Breathing

Box Breathing - Mindful Timer

Mindful Breathing Made Simple

Free

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Box Breathing Coach: Calm

Breathing Exercises & Calm App

Free

This app guides you through various breathing techniques to reduce stress, anxiety, and improve sleep. It offers progress tracking and customizable sessions to help build a healthy daily habit.

Keep Going • Fitness & Cardio

Minimalistic focussed workouts

Free

This minimalist fitness app helps you focus on your performance by removing distractions. Set goals for duration, distance, or calories and receive visual progress updates and spoken feedback. It also offers targeted intensity alerts and integrates with Apple Health.

4:7:8 Breathing

Meditation for Sleep

$0.99

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

EMDRMini

Bilateral EMDR Tool

Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

Daily Stretching & Yoga: planq

Flexibility exercises & splits

Free

This app offers daily stretching routines and specialized programs to relieve muscle tension, gain flexibility, and boost power. It provides easy-to-follow instructions and customizable options to fit your schedule and fitness goals.