Neura Breath: Longevity
Sleep, Vitality & Resilience
About
This app offers a 21-day guided breathing program designed to improve sleep, energy, and resilience. It features a simple 7-minute audio routine to calm the nervous system and build long-term vitality, focusing on natural breathing patterns.
What's New in Neura Breath
1.0.23
March 13, 2026
Welcome to Neura Breath. In this version we introduced some bug fixes.
Developer apps
FAQ
What is Neura Breath?
Neura Breath is a 21-day guided breathing program that uses a simple 7-minute bedtime audio routine to help calm the nervous system, improve sleep quality, and build long-term vitality.
How long are the breathing sessions in Neura Breath?
Each guided breathing session in Neura Breath is designed to be 7 minutes long, making it easy to incorporate into your nightly routine.
Who created Neura Breath?
Neura Breath was created by experts in breathing, neuroscience, and mind-body practices, ensuring a science-based and effective experience.
Does Neura Breath require memorizing techniques?
No, Neura Breath is designed to be effortless. There are no techniques to memorize, and users simply follow the audio guidance without any performance pressure.
What makes Neura Breath different from other breathwork apps?
Unlike generic breathwork apps, Neura Breath specifically focuses on nervous system regulation, sleep quality, and long-term resilience by using carefully selected breathing patterns that work naturally with your physiology.
What devices does Neura Breath support?
Neura Breath is currently supported on iPhone and iPod devices.
Is Neura Breath free to use?
Yes, Neura Breath is available for free, with no in-app purchases or advertisements.
How often is Neura Breath updated?
The latest version of Neura Breath is 1.0.23, and it was last updated on March 13, 2026. Updates are released to improve the user experience and add new content.
