Best apps like Night Shift Sleep Planner

5.0(1 ratings)

FreeIn-App Purchases

This app acts as a science-backed circadian coach for shift workers. It transforms your work schedule into a personalized sleep and meal plan to improve recovery, cognitive function, and well-being on days off.

DrowZe: Night Shift Sleep Plan by Abhishek Solanki

AI Coach · Rotating Schedules

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

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Shiftrest: Shift Sleep Planner by EMRE KEP

Sleep Tracker for Night Shifts

Worth Considering

Shift Worker Sleep Management

0.0(0 ratings)

FreeIn-App Purchases

Shiftrest: Shift Sleep Planner screenshot 1

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More apps like Night Shift Sleep Planner

Sleeping Coach Night/Day Work

Personalized sleep plansCaffeine timing guidanceCustomizable shift patterns

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

free with in-app purchases

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ShiftSleep: Shift Work Sleep

When to Sleep for Your Shifts

Personalized sleep and wake timesCaffeine cutoff remindersDriving safety alerts

This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.

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freemium

AnchorShift: Night Shift Coach

Reliable Shift Teammate

ShiftRest: Sleep for Shifts

Circadian sleep planner

Sleep better between shifts

SleepShift

Personalized optimal sleep windowsHome and lock screen widgetsLive Activity for Dynamic Island

This app helps shift workers optimize their sleep by calculating personalized sleep windows based on their unique schedules. It offers guidance on light exposure, caffeine, and naps, with features like lock screen widgets and Apple Health integration.

free with in-app purchases

(1)

Shift Worker Sleep Tracker

ShiftSleep

ShiftRhythm - Shift Sleep

Night shift sleep & insomnia

Personalized sleep and nap timingLight exposure guidanceCircadian rhythm dial

This app helps night shift workers optimize their sleep and light exposure based on their unique roster. It provides personalized guidance for sleep, naps, and light timing to align with your body clock and manage sleep debt.

free with in-app purchases