Best Nolapse alternatives: apps like Nolapse — Impulse Filter

TryPhase: Quit Addictions

Sobriety, Recovery, Clarity

Free

This app uses AI and neuroscience to help users break free from various addictions. It offers tracking, an AI companion for support, guided daily routines, and a community for anonymous connection. It aims to rebalance motivation and build healthy reward pathways for long-term sobriety.

Plank King - Abs Workout Log

30-Day Core Training Plan

Free

This app helps you build a consistent core-training habit with a focused plank timer and progressive 30-day plans. Track your progress, view trends, and stay motivated with streaks and achievements. It syncs with Apple Health and offers reminders for daily workouts.

Quit - Bad Habit Tracker

Sobriety, smoking, addiction

Free

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

WALK - Daily Step Tracker

Walk together & earn points

Free

This app helps you increase your daily steps with customizable home and lock screen widgets. It offers guided walking rituals, motivating quests, and team challenges to make staying active fun and engaging. Enjoy a simple, beautiful interface focused on your movement goals.