Best Notch alternatives: apps like Notch: GTG Watch Timer

Dead Hang Timer: Hang Habit

Grip Strength Training

Free

Track your grip strength training sessions with a simple timer. Connect with friends to see who's hanging and achieving their goals. Supports iPhone, Apple Watch, and AirPods for seamless tracking.

Grease the Groove Workouts

Calisthenics Push-Up Tracker

Free

This app uses the grease-the-groove method for bodyweight strength training. It offers personalized plans, daily tracking, and gamified motivation to build strength with short, frequent sets. Ideal for busy individuals seeking consistent progress without long workouts.

Tap Timer: Interval Countdown

Custom Routines, Watch Haptics

Free

This app provides silent, vibration-based interval timing directly on your wrist. Build custom routines for workouts, focus sessions, or mindfulness practices with an intuitive drag-and-drop editor. It runs standalone on your Apple Watch and integrates with Apple Health.

Fitycal - 3D Body Scan Tracker

Track Fat, Lean Mass & More

Free

This advanced app uses 3D scanning technology to precisely track body composition, including fat percentage, muscle mass, and circumference. Visualize your progress with side-by-side comparisons and gain in-depth insights beyond basic metrics to achieve your fitness goals.

BreakAway: Indoor Training

Indoor Cycling Training

Free

This app transforms indoor cycling into an engaging experience with virtual routes and customizable workouts. It offers seamless integration with popular fitness platforms and advanced connectivity for smart trainers and sensors. Track your progress, share rides, and maintain your gear with ease.