Nourish (wellbeing for mums)

Nourish (wellbeing for mums)

De-stress, calm, restore

3 ratings
43 reviews

Archived App (Last seen on 2 Feb 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 21, 2019
  • December 31, 2024

Features

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About

This app offers a curated collection of mindfulness, yoga, breathing exercises, and nutrition content designed specifically for mothers. It aims to help users de-stress, find calm, and restore balance amidst the challenges of motherhood, providing a supportive toolkit for self-care.

Mindfulness and breathing exercises
Yoga and Yoga Nidra sessions
Nutrition guidance
Content for stress and anxiety
Sleep support tools
Personalized self-care toolkit
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What's New in Nourish (wellbeing for mums)

1.1.0

December 31, 2024

Bug fixes and optimisations

Subscription plans

Monthly Subscription

Includes access to all Nourish content

$3.491 Month
7 Days trial
How to cancel Nourish (wellbeing for mums) subscription ⁉️

User reviews

No family sharing

This app provides very useful tools; however, I find it problematically non-inclusive. My partner has for several years purchased an annual licence, and it would be fantastic to be able to share this via Family Sharing, but we are unable to do so.

Bite sized self care

This app is just what I’ve been looking forward. Self care in bite size packages, quality tips and a community of like minded people all facing the challenge of being a working parent. Thank you!

Such a great app! Thank you

This app is really well thought out for super busy mums. Most of the audios are a couple of minutes long. Which is about all the time we can grab through the day. It’s like having a mum coach and yes I sure need one of those. Well done and thank you to Sara the creator of this. X

Love this app!

As a solo Mum of 3 and business owner trying to navigate lockdown homeschooling, this app is perfect! Really beautifully made and thought out. Highly recommend it!

Amazing- my everyday go to

I absolutely love this app and now use it on a a daily basis. The meditations are focused, beautifully done with really wise narrative.
After having a baby, especially throughout this crazy year, there have been I have times felt lost, alone and isolated - this app has helped so much. Thank you for creating it!
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FAQ

What does the Nourish app do?

The Nourish app provides a range of wellbeing tools specifically for mothers, including mindfulness exercises, yoga, yoga nidra, breathing techniques, and nutrition advice. It aims to help users de-stress, manage anxiety, improve sleep, and find more balance in their lives.

What are the key features of Nourish?

Key features include over 55 audio sessions, 30 videos, and 150+ quick reads covering mindfulness, breathing exercises, yoga, yoga nidra, mantras, nutrition, and psychology. Users can explore content by vitality category, motherhood feelings, challenges, contributor, format, or discipline, and build a personal favorites toolkit.

How much does Nourish cost?

The app offers a free version with access to over 150 quick reads and 10 audio/video sessions. A Premium subscription unlocks unlimited access to 80+ audio/video sessions and 150+ quick reads, with subscription options starting from £1.50/month or £2.99/month, and an annual option for £17.99. A 7-day free trial is available for Premium.

Who is Nourish designed for?

Nourish is specifically created for mothers who are experiencing stress, anxiety, overwhelm, exhaustion, or sleep deprivation. It's designed to help them find moments of calm, restore their wellbeing, and be a supportive tool throughout the journey of motherhood.

Can I use Nourish on multiple devices?

The provided description does not explicitly mention multi-device compatibility. However, as is common with subscription-based apps, it is likely that your subscription can be accessed across multiple devices linked to your account.