NourishUs – Cycle Nutrition

NourishUs – Cycle Nutrition

Recipes by Cycle Phase

8 ratings
9 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 15, 2025
  • July 7, 2026

Features

NourishUs – Cycle Nutrition screenshot #1 for iPhone
NourishUs – Cycle Nutrition screenshot #2 for iPhone
NourishUs – Cycle Nutrition screenshot #3 for iPhone
NourishUs – Cycle Nutrition screenshot #4 for iPhone
NourishUs – Cycle Nutrition screenshot #5 for iPhone
NourishUs – Cycle Nutrition screenshot #6 for iPhone
NourishUs – Cycle Nutrition screenshot #7 for iPhone
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About

Discover hormone-friendly recipes tailored to your menstrual cycle phases. Support your body through PMS, track ovulation, and nourish yourself with whole foods.

Recipes by cycle phase
Track ovulation
Reduce PMS symptoms
Hormone-friendly meals
400+ cycle-based recipes
Dietary filters
Integrates with Apple Health
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What's New in NourishUs

2.0.1

July 7, 2026

¡NourishUs ahora habla español! Spanish Language Support • Switch the entire app to Spanish from Profile > Language, or let it follow your device's language automatically. • Recipes, ingredients, and instructions translate right on your device when Spanish is selected. We'd love to hear what you think. Leave a review or reach out. Your feedback helps us grow!

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Subscription plans

NourishUs (I year)

1 year subscription, 1 month free

$17.991 Year
1 Month trial
How to cancel NourishUs subscription ⁉️

User reviews

Amazing recipes

Very easy to use. Recipes are delicious and easy to follow!

Highly recommend :)

I’ve been trying to cook more and have been enjoying using this app. I wonder if this is AI-based because the recipes are so good and creative.

So helpful!

This app makes cycle tracking and planning around PCOS symptoms a lot easier. It’s refreshing to use an app made with all of the nuances of menstruation and other factors in mind.

A+ Period Tracking and Supportive Nutrition WITH PRIVACY!

Finally! A great period tracking app that doesn’t collect or share your data—the perfect tool to help me keep track of my periods and make sure my body is getting the nutrients it needs throughout the various stages of my cycle. I haven’t seen any other period tracking apps have the capability to suggest relevant recipes, so this one is really a game changer! So many of us forget how hard our body is working behind the scenes, and knowing what kinds of foods to eat and when to eat them has helped me feel better and have more energy throughout the month.

I also really like the way it’s designed, especially the home page. It’s simple, easy to understand, and I love that it tells you what phase of your cycle you’re in, it’s cool to see!

Looking forward to seeing and participating in how this app and its community continue to develop and grow! Highly recommend it to all the menstruating baddies out there!
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Love this app!

Love being able to gain insights on my cycle and what I should be eating at different points.

FAQ

What is NourishUs?

NourishUs is a health and fitness app that provides recipes tailored to different phases of the menstrual cycle. Its goal is to help users reduce PMS symptoms and improve their overall well-being through food.

Does NourishUs have ads?

Yes, NourishUs contains advertisements. This is a common model for free health and fitness applications.

What are the subscription options for NourishUs?

NourishUs offers a 1-month subscription for $2.99 with a 14-day free trial, and a 1-year subscription for $17.99 with a 1-month free trial.

How does NourishUs track cycle data?

NourishUs securely integrates with Apple Health to manage your cycle data. It ensures your data never leaves your device and is not stored by the app.

What kind of recipes does NourishUs offer?

NourishUs features over 400 cycle-based recipes. These recipes include prep and cook times, as well as macronutrient information, and can be filtered by ingredients or dietary restrictions.

Can I use NourishUs offline?

The provided data does not specify offline functionality for NourishUs. However, features like Siri App Intents suggest integration with device capabilities.

What is the age rating for NourishUs?

NourishUs has an age rating of 17+. This is typical for apps that may contain detailed health information or require mature understanding.

How often is NourishUs updated?

NourishUs was last updated on March 10, 2026, with version v1.0.4. This indicates a recent update and ongoing development.