Nudge: ADHD Planner & Cleaning

Nudge: ADHD Planner & Cleaning

Chores, Reminders & Declutter

7 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • May 5, 2026
  • October 1, 2026

Features

Nudge: ADHD Planner & Cleaning video #1 for iPhone
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About

This app helps individuals with ADHD or executive dysfunction overcome cleaning paralysis. It offers gentle nudges, breaks down tasks into micro-steps, and adapts to your energy levels to foster consistent progress without guilt.

✓Micro-task breakdown
✓Energy-based planning
✓Panic clean mode
✓AI mess scanning
✓Momentum tracking
✓Gentle nudges
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What's New in Nudge

1.3.4

October 1, 2026

Nudge 1.3.4 — more control, less guilt. • A new first run: one tiny step before anything else, no account needed to start. • A new icon: Mochi peeking over a sponge. The launch screen matches. • Finish a step and see it: drag between before and after in one big picture. • A new Lock Screen card while you clean: Mochi, your step and the time left. • Not today? Skip a task, snooze it, or park it on a later list. It comes back when you want it. • Repeats that fit real life: certain days, every few weeks, or once a month. • "Then, later": start the laundry and get a nudge to hang it up. • Routines you can run as they are, or keep your own copy. • Take a break: no nudges, and your streak waits. • Clean with your cat: quiet company while you tidy. No camera, no chat. • Declutter one thing at a time: keep, donate, sell or toss. • A wardrobe for your cat, earned by showing up. • Your plan in Settings: see your renewal date and manage it in one tap. • A fresh look across the app, and many fixes.

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Subscriptions & In-App Purchases

Nudge Premium Monthly

Full access to all Nudge features, billed monthly

$6.991 Month
7 Days trial
How to cancel Nudge subscription ⁉️

User reviews

nice but…

I do well with visuals and rewards, and I was super excited to use this app as it seemed great upon downloading. Then I did the first task and was prompted to pay. I completely understand the need to put a price on things to keep it running, and it is VERY low priced! I’m just on a fixed income and low income so it sucks that I have to pay at all to even be able to use the app. Which… I can’t do, so off to find another. 3 stars because the app itself is a great idea and it helped with the ONE task, but who knows
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Response from developer

Thanks for writing this instead of just deleting, and for saying it helped with the one task. That's the part that matters. I hear you on the price. It's low on purpose, but low is still not zero, and I don't have a good answer for that yet. I'm one person building Nudge and I'd rather have you using it than not. There's a seven day free trial if you want to see whether it sticks first. And if money is the only thing in the way after that, send me a note at support@nudgeclean.app or through the feedback button in Settings, and I'll sort something out for you. No forms, no proof needed.

Focus on overcoming “ADHD paralysis”

I have struggled with executive dysfunction for years and this app is an absolute game changer for me. Whenever I feel completely frozen by the thought of cleaning the ‘start tiny’, and ‘one physical step’ features help me to break out that paralysis without feeling overwhelmed doesn’t judge you for not being able to do it all at once. highly recommend this to anyone who is struggling to keep up with the chores!
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Thank you :)

I'm really excited about this app. I appreciate the affordability of the subscription choice. The cat is really cute. Haven't encountered any bugs or crashes. Genuinely helpful. Thanks

Response from developer

Thank you for writing this. The pricing was a deliberate call. Mochi will be pleased about the cute comment. And "no bugs or crashes" is the sentence I'll be thinking about all week. If you ever do hit something odd, the feedback button in Settings comes to me directly.

Great UI and actually helps

Nudge has honestly made cleaning feel so much less overwhelming for me. It breaks things down in a way that actually helps me get started and keep going. Definitely worth trying

Response from developer

Thank you. The breaking-things-down part took a lot of tries to get right, so it is good to hear it works for you. I build this alone, and reviews like this are most of what keeps me going. Have a good one.

Terrible

I tried to go back to edit some of the names and it kicked me out. Now it won’t let me back in even though I used my Apple account. It just keeps saying display_name is invalid.

Response from developer

Thank you, and sorry. This was a bug in our "restart onboarding" flow, not your account. Fixed on 2026-09-09: open Nudge, close it fully, open again, sign in with Apple, enter your name once more. Your subscription is intact. Email support:support@nudgeclean.app if anything still blocks you.

FAQ

What is Nudge's core purpose for ADHD users?

Nudge is designed to help individuals with ADHD overcome the paralysis of starting cleaning tasks. It provides gentle nudges and breaks down overwhelming chores into manageable micro-steps, focusing on progress rather than perfection.

How does Nudge adapt to user energy levels?

Users can tell Nudge how much energy and time they have, and it will build a cleaning plan that fits their current capacity. This flexibility ensures that cleaning plans are realistic and less likely to lead to feelings of failure.

What features are included in the free version of Nudge?

The free version of Nudge offers the full cleaning loop with unlimited rooms and tasks, the 5-minute reset, the 'can't start?' one-tiny-thing rescue, and tracking of showing-up momentum.

What are the premium features of Nudge?

Premium features include AI cleaning plans tailored to your energy and time, panic clean mode for quick tidying, the 'scan my mess' camera AI for immediate guidance, unlimited task breakdowns, and weekly insights.

What are the subscription costs for Nudge Premium?

Nudge Premium offers weekly ($2.99), monthly ($6.99), and annual ($49.99) subscription options. The annual plan offers a 40% saving and includes a 7-day free trial.

How can I cancel my Nudge Premium subscription?

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings.

Does Nudge have ads?

No, Nudge does not have advertisements. The app is free to download and use with optional premium features available via subscription.

What devices does Nudge support?

Nudge is supported on iPhone and iPod devices, making it accessible for many Apple users looking for cleaning assistance.