Best apps like OCD.app - Self help + Therapy

2+ similar apps compared and reviewed

4.8 avg rating
2 free apps
Updated September 2026

OCD.app is great, but it's not the only option. Explore 2+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OCD.app

OCD Test#1

OCD Test by Inquiry Health LLC

Obsessive Compulsive Disorder
Editor's Choice
πŸ₯ Medical
4.7😐(331 ratings)
FreeIn-App Purchases
OCD Test screenshot 1
OCD Test screenshot 2
OCD Test screenshot 3

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

What We Love

  • πŸ‘ Helpful for self-diagnosis
  • πŸ‘ Straightforward and brief questionnaire
  • πŸ‘ Matches personal symptoms
  • πŸ‘ Aids in understanding struggles
  • πŸ‘ Good for initial assessment
  • πŸ‘ Can lead to doctor diagnosis

Room to Improve

  • 😞 Stereotyped and inaccurate
  • 😞 Ignores specific OCD types (Pure O)
  • 😞 Limited scope of questions
  • 😞 Misinformation about OCD
  • 😞 Excludes mental compulsions
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
πŸ₯ Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#57in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • πŸš€ Helpful for mental health
  • πŸ‘ Guided journaling and thought analysis
  • πŸ€– Useful AI chatbot
  • πŸ“Š Tracks mood and patterns
  • πŸ’‘ Provides CBT tools and education
  • πŸ‘ Easy to use interface

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free version
  • πŸ”’ Paywall for key features
  • πŸ› Technical issues like data loss
  • πŸ€– Chatbot crashes or freezes