Biometrics
Love the heart chart displayed after sessions. I’ve never seen a tool like this for consumers.
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💪 Health & Fitness
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About
This app complements a smart breathing lamp to guide users through resonance breathing exercises. It tracks physiological changes like heart rate and vagal tone, offering insights into stress reduction and nervous system resilience. Users can monitor practice duration, streaks, and historical session data.
✓Resonance breathing guidance via light
✓Physiological data tracking (heart rate, vagal tone)
✓Practice analytics and progress monitoring
✓Customizable lamp settings
✓Screen-free lamp sessions
✓Session history and comparison
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What's New in Ohm Health
2.2.1
February 20, 2026
Updated heart rhythm graph y-axis range to clip outliers from view Track where your lamp is placed and how many people will be doing breathing session Minor bug fixes
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FAQ
Does Ohm have ads?
Yes, Ohm contains advertisements. As a free application, it utilizes ads to support its development and maintenance.
What devices does Ohm support?
Ohm is available for iPhone and iPod devices. It is designed to work with these Apple mobile platforms.
How often is Ohm updated?
The latest version of Ohm was released on February 20, 2026. Updates typically occur to improve features and fix bugs.
What is the age rating for Ohm?
Ohm has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions.
What kind of data does Ohm track?
Ohm tracks session analytics including heart rate, resonance, and vagal tone changes. It also monitors practice minutes, streaks, and lifetime breathing time.
Can I customize my breathing sessions with Ohm?
Yes, Ohm allows you to adjust lamp settings such as soundscapes, breathing sounds, timers, and haptics. This helps tailor your breathwork practice to your lifestyle.
Is Ohm a medical device?
No, Ohm is a wellness tool and not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for medical conditions.
How does Ohm help build calm?
Ohm guides users through resonance breathing using light, sound, and touch via its companion lamp. The app then provides measurable insights into how this practice impacts the body, helping to build lasting calm and nervous system resilience.
