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One Life Diet

One Life Diet

Block Counting Journal

4 ratings
3 reviews
💪 Health & Fitness
$4.99

Details

  • Released
  • Updated
  • May 4, 2021
  • January 23, 2025

Developer

One Life Diet Inc
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About

This app simplifies calorie tracking with a unique Block System, focusing on food composition rather than just calorie counts. It helps users understand the true impact of food on weight loss and makes journaling easier by assigning a single Block serving size to each food.

✓Proprietary Block System for calorie tracking
✓Simplified food journaling with single variable serving sizes
✓Custom food creation and saving
✓Personalized favorites list
✓Exercise and water intake tracking
✓Automatic Block and weight graphing
✓Daily, weekly, and custom date journal viewing
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What's New in One Life Diet

2.1.1

January 23, 2025

Fixed minor bugs to improve app stability and performance.

User reviews

Most RecentHighest RatedLowest Rated

Love this App

This app has kept me on my healthy eating daily goals. I have used it everyday for the last 2 1/2 years. It has contributed to my diet lifestyle changes and kept my weight off. Easy to use and no excuses on why you can’t do this everyday.
Westcoastgal56Westcoastgal56

So glad finally out.

Very easy to use and intuitive. Combined with the book, this makes tracking of my daily progress so much easier. Highly recommend this program in general.
GrendlebeanGrendlebean

Good start but could be better

It would be great if there was a way to enter a custom food only once and then be able to mark that custom food as a favorite and retrieve it when entering a meal (breakfast, lunch or dinner).
MexAndroidMexAndroid

FAQ

What is the One Life Diet Block System?

The One Life Diet Block System assigns a Block count to each food based on its ratio of carbohydrates and calories to protein, fat, and fiber, as well as its ability to satisfy hunger. This differs from traditional calorie counting by considering food composition.

How does One Life Diet simplify calorie counting?

Instead of memorizing serving size and calorie count for each food, One Life Diet categorizes foods into one Block serving sizes. This means you only need to remember the serving size, making tracking much simpler.

What kind of foods can I track with One Life Diet?

You can search for the Block count of any food, compare different foods, create and save custom foods, and even search for 'Free Foods' and 'Carb-Free' options within the app.

Does One Life Diet track exercise and water intake?

Yes, the app allows you to track your daily exercise and water intake alongside your food journaling. This provides a more comprehensive view of your health and weight loss journey.

How is One Life Diet's food database different from other apps?

One Life Diet intentionally has a limited food database, focusing on its proprietary Block System rather than trying to be an encyclopedia of all foods. This is a purposeful limitation to simplify the user experience.

Can I view my progress over time with One Life Diet?

Yes, the app automatically graphs your weight loss and allows you to view your journal entries by day, week, or custom date ranges. You can also keep notes to gain insight into your successes and failures.

What devices is One Life Diet available on?

One Life Diet is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is One Life Diet updated?

The latest version of One Life Diet is 2.1.1, which was last updated on January 23, 2025. Updates are released to improve functionality and add features.