Best apps like Open Step: OCD & Exposure

8+ similar apps compared and reviewed

4.8 avg rating

8 free apps

Updated September 2026

Open Step: OCD & Exposure

Faravaree lab

💪 Health & Fitness

Whether you want more options like Open Step or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Open Step

#1

OCD Budz by bazness LLC

Evidence-Based OCD Support

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAds

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#2

Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools

Strong Contender

💪 Health & Fitness

5.0(3 ratings)

FreeIn-App Purchases

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This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

#3

Patterns: OCD & ERP Journal by Aftaab Siddiqui

Track urges, anxiety, triggers

Worth Considering

💪 Health & Fitness

4.3(3 ratings)

FreeIn-App Purchases

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A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

More apps like Open Step

Compulsion: OCD Relief Tools

Compulsion: OCD Relief Tools

Compulsion: OCD Relief Tools

by Chase Benedict

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

Compulsion trackingAI-powered exposuresGuided exposure therapy

💪 Health & Fitness

Compare with Open Step

AI Therapy + Tools (OCD ONLY)

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

💪 Health & Fitness

Compare with Open Step

OCD Compulsion Logger

💪 Health & Fitness

Compare with Open Step

OverThink: Anxiety & OCD

OverThink: Anxiety & OCD

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

Name looping thoughtsGuided prompts for understandingPractice sitting with uncertainty

💪 Health & Fitness

free with in-app purchases

Compare with Open Step

RumiNot: OCD Self-Help

RumiNot: OCD Self-Help

RumiNot: OCD Self-Help

Learn how to get OCD relief

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles

💪 Health & Fitness

Compare with Open Step