Best Open Step alternatives: apps like Open Step: OCD &amp; Exposure

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Whether you want more options like Open Step or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Open Step

OCD Budz by bazness LLC

Evidence-Based OCD Support

Editor's Choice

0.0(0 ratings)

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Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools

Strong Contender

5.0(3 ratings)

FreeIn-App Purchases

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

Compulsion: OCD Relief Tools by Chase Benedict

Worth Considering

Patterns: OCD & ERP Journal

5.0(2 ratings)

FreeIn-App Purchases

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This app offers tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposure exercises, practice mindfulness, and visualize progress with charts and metrics.

More apps like Open Step

Track urges, anxiety, triggers

Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

(5)

free

AI Therapy + Tools (OCD ONLY)

OCD SensAI

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

(40)

subscription

OCD, Anxiety & Overthinking

OverThink: Anxiety & OCD

Name looping thoughtsGuided prompts for understandingPractice sitting with uncertainty

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

free with in-app purchases

(9)

JustThoughts

OCD Compulsion Logger

(0)