Best apps like Overcome Dental Anxiety - 21d

Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

Free

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

Social Anxiety Scripts: tonen

What to say – autism & ADHD

Free

This app provides pre-written social scripts and communication tools for neurodivergent individuals and those with social anxiety. It offers scripts for various situations, tone options, and a calm kit for managing stress.

FWEC

by EioS Therapiezentren GmbH

Free

This app offers immediate access to interactive therapy sessions for various anxiety disorders, phobias, and psychological stress. Developed by experts and recognized as a medical device, it provides a cost-effective and anonymous way to improve mental well-being.

КтоЯ: от Депрессии & Тревоги

by Mikhail Osintsev

Free

This app offers science-based exercises and courses designed to help users overcome stress, anxiety, depression, fears, and harmful habits. It utilizes cognitive-behavioral therapy techniques to change internal perspectives and improve mental well-being. Features include guided exercises, mindfulness courses, and relaxing sounds for sleep and meditation.