This app offers tools and self-assessment scales to help you understand and improve your self-esteem. It utilizes cognitive behavioral therapy techniques and provides a library of e-books for further support. It's designed to complement therapy or self-guided recovery programs.
1.1
August 28, 2019
Bug fixes. Stability improvements.
$3.99
ACTivate Your Life
ACTivate Your Life
Overcoming Low Self-Esteem is a free application designed to support users in boosting their confidence. It uses self-assessment scales and cognitive behavioral therapy (CBT) techniques to help users manage their recovery program.
It provides tools for self-assessment, daily logging of thoughts and behaviors, goal setting, and designing behavioral experiments. Users can also access a library of self-help e-books within the app's e-reader.
Yes, the app is totally free. However, it does offer in-app purchases for e-books that can be used with the built-in e-reader.
Users can purchase e-books from the 'Overcoming' series that focus on low self-esteem and other self-help topics. These books can be read directly within the app's e-reader.
Yes, the app is intended to support a course of therapy or a guided recovery program with a doctor, therapist, or healthcare professional. It can be used alongside the 'Overcoming Low Self-Esteem' book or other self-help titles.
Overcoming Low Self-Esteem is available for iPhone, iPad, and iPod. It is suitable for users aged 4 and above.
The app was last updated on August 28, 2019, to version 1.1. It was initially released on July 28, 2019.
No, Overcoming Low Self-Esteem does not contain advertisements. The app is free to download and use, with optional in-app purchases for e-books.
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