Best apps like Overcoming Low Self-Esteem

7+ similar apps compared and reviewed

4.4 avg rating
5 free apps
Updated August 2026

Whether you want more options like Overcoming Low Self or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Overcoming Low Self

Grief Works: Self Care & Love#1

Grief Works: Self Care & Love by PSYT

Online Therapy & Support App
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(573 ratings)
FreeAdsIn-App Purchases
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Navigate grief after loss with guided advice and tools. This app offers daily meditations, interactive exercises, and in-the-moment support to help manage difficult emotions and build strength over time. It provides a compassionate course designed to help you understand and express your feelings, find your new normal, and connect with hope.

What We Love

  • πŸ’— Excellent support and guidance
  • πŸ§˜β€β™€οΈ Helpful tools and meditations
  • πŸ—“οΈ Structured and easy to use
  • 🌟 Compassionate and reassuring

Room to Improve

  • πŸ’° Subscription cost may be a barrier
  • πŸ” Difficulty navigating or finding content
  • πŸ› Some technical issues like app crashes
CBT Self-Care Journal#2

CBT Self-Care Journal by Baris Sarer

Your daily mental health coach
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(645 ratings)
FreeIn-App Purchases
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This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

What We Love

  • 😊 Helps manage emotions
  • πŸ‘ Good for understanding thoughts and feelings
  • πŸš€ Effective CBT techniques
  • πŸ’‘ Useful journaling tool

Room to Improve

  • πŸ› Buggy and laggy on some devices
  • πŸ”’ Lack of password/security features
  • πŸ’» Not available on Android

More apps like Overcoming Low Self

4
Hands Up Therapy
Hands Up Therapy
Hands Up Therapy
by Kelvin Snaith
Free

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

Diffuse strong emotions and physical symptomsIncrease awareness of feelings and associationsAdopt a non-judgmental approach to emotions
πŸ’ͺ Health & Fitness
(1)
free
5
Don’t Panic with AJ
Don’t Panic with AJ
Don’t Panic with AJ
Andrew Johnson Meditation
$2.99

This app offers guided meditations and mindfulness sessions to help users overcome anxiety and panic attacks. It provides tools and techniques to manage stress, improve mindset, and regain control during overwhelming situations.

Guided meditations for anxiety and panicMindfulness sessions for stress reliefTechniques to regain control of feelings
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
6
Anxiety Solution & Relief
Anxiety Solution & Relief
Anxiety Solution & Relief
Unwinding Stress & Panic
Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation
πŸ’ͺ Health & Fitness
(240)
free with in-app purchases
7
The Anxiety Club
The Anxiety Club
The Anxiety Club
Manage Anxiety & Panic Attacks
Free

This app offers a supportive community and tools to manage anxiety. Track anxious moments, identify triggers, log symptoms, and use guided sessions to regain control. Gain insights into your patterns and receive AI-powered suggestions for soothing your mind.

Real-time anxiety recordingPersonalized trigger identificationDetailed symptom logging
πŸ’ͺ Health & Fitness
(1)
free