Best OwnLift alternatives: apps like OwnLift: 5/3/1 Program Log

10+ similar apps compared and reviewed

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10 free apps

Updated November 2026

OwnLift: 5/3/1 Program Log

Myungwoo Yang

💪 Health & Fitness

⚽ Sports

OwnLift is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OwnLift

5/3/1 Strength Trainer by Abel Soares

Strength training tracker

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Victory - Workout Log by Daniel Nguyen

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

Free

This weightlifting log allows for quick and easy recording of sets, weights, and reps in a grid format. Save routines, track progress with estimated one-rep maxes, and view muscle groups targeted. It prioritizes privacy with 100% offline functionality and no account requirements.

PR Foundry by Draxis Inc

Powerlifting Programs & Log

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like OwnLift

Compound: Gym Workout Routine

Weight Lifting Tracker & Log

Free

This workout app simplifies strength training with a single, progressive routine. It automatically tracks your progress, adjusts weights, and includes warm-ups and cool-downs. Log workouts precisely as you perform them, with Apple Watch integration for seamless tracking.

Automated double progression weight increasesAutomatic warm-up and cool-down routinesCustomizable rep ranges and weight jumps

Wendler 5/3/1 Workout Tracker

Free

This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

Automatic weight calculationPlate loading guidanceWarmup and working set tracking