Best body, mind, nervous system program
Pain Academy has been a game changer for me. I love working out but my 53 year-old body kept lighting up old injuries. This program has reset my nervous system and healed in injuries I didn’t think were ever going to heal. I see my chiropractor once a month and every time he says whatever you’re doing keep doing it. I am 10 months into the program and honestly do not do it every day although
I wish I did and I’m still getting great results. I highly recommend the weekly live calls with Vinny. I always get gain some new information and a sense of I can do this.
I wish I did and I’m still getting great results. I highly recommend the weekly live calls with Vinny. I always get gain some new information and a sense of I can do this.
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Life Changing
For 17 years after a car accident I tried it all, orthopedic surgeon, PT, chiro, massage, acupuncture, and more. Pain Academy changed everything! The movements, the thought processes and the education; the whole package together in one place is a game changer.
Why can’t I read any reviews that show pros and cons?
I see some one star reviews but I can’t read any. Maybe folks just clicked the star and gave no info? I like Pain Academy but have mixed feelings. I’ll update review if things get better for me. I really dislike Ai, so that’s one thing I take issue with. The other is I don’t feel this program is suited for my hyper mobility and my injuries. I think one has to be really careful with any type of exercise program because one can hurt oneself for real. I also feel like the meditations are like marketing the program and trying to convince folks to continue rather than just resetting the nervous systems. These are just my opinions. YMMV.
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Response from developer
Thank you for the honest, thoughtful feedback! It's genuinely more useful to us than a quiet five stars. Quick note on the reviews: the App Store lets people leave a star rating on its own, without any written text. So when you see a rating with nothing to read, it just means that person tapped a star and didn't write anything. On the meditations, you're exactly right. Our short 7-day Starter course is designed to help you keep going and build a daily practice, because consistency is what makes the real difference over time. If you're looking for deeper nervous-system work, the 31-day Mindset course and the Standing Down course have a lot of helpful neuro tools. The guided audio sessions before each routine are also definitely worth a try. And you're right to be careful. With hypermobility and injuries, that instinct is exactly the right one. A few things that help: move slowly and stay within a comfortable, pain-free range, and feel free to modify, shorten, or skip anything that doesn't feel right for your body. This is exactly what our movement swaps are for. The goal is to meet you where you're at, limitations and all. If a movement feels too challenging or just "off," you can swap it for a few gentler alternatives that may suit your body better, so you can keep going without pushing through anything that doesn't feel safe. You know your body knows best, so let that lead. If you're open to it, email us at support@painacademy.net so we can help point you to the gentlest options for you. Thank you for giving us a real chance.
First glance
I only give it 4 cause I haven’t made the commitment. The daily reminders help.
Life changing
I lost my entire life to a lower back injury that just wouldn’t heal. I became angry, bitter, and frustrated. Countless doctor visits, PT, MRIs, injections, tests did nothing for me. I just could not escape the cycle.
I went a year without being able to walk more than 2 minutes. Couldn’t sit in a car, couldn’t bend over 1 inch. I couldn’t workout. I couldn’t sleep. Couldn’t do chores. Couldn’t grocery shop. Nothing. Age 29, I was losing my mind.
Im now 150 days into Pain Academy and living a mostly normal life again. The 31 day mindset course was the catalyst. It changes the way you relate to pain and gives your nervous system the chance to calm down and begin allowing movement again. The exercises are so gentle and relaxing and allow you to stack wins every day.
Im tearing up just writing this. Please I beg of you, give this a chance if nothing else has worked for you. This is the real deal.
It’s expensive at ~$50 a month, but so worth it. Genuinely the best money Ive every spent.
Thank you Vinny!
I went a year without being able to walk more than 2 minutes. Couldn’t sit in a car, couldn’t bend over 1 inch. I couldn’t workout. I couldn’t sleep. Couldn’t do chores. Couldn’t grocery shop. Nothing. Age 29, I was losing my mind.
Im now 150 days into Pain Academy and living a mostly normal life again. The 31 day mindset course was the catalyst. It changes the way you relate to pain and gives your nervous system the chance to calm down and begin allowing movement again. The exercises are so gentle and relaxing and allow you to stack wins every day.
Im tearing up just writing this. Please I beg of you, give this a chance if nothing else has worked for you. This is the real deal.
It’s expensive at ~$50 a month, but so worth it. Genuinely the best money Ive every spent.
Thank you Vinny!
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Dialed in to my current need.
This is very customizable to my current body situation, lots of options and modifications to address my needs! So helpful.
One of the most comprehensive healing programs available
This program is so wonderful because it also focuses on the neurological and mental sides of healing instead of just giving routines to do.
A little background with me I will just keep working on something over and over and pushing as hard as I can until it feels better, but Vinny’s taught me that that’s actually why I’m hurting.
I didn’t even realize that my nervous system was actually the problem, and I needed to work with my system to actually help myself heal.
Also, how much I allowed outside issues to actually affect my body like outside stress, stresses, and pressures. Once I started the mental part of healing it was like my body was waiting for my brain to catch up. Feeling better than ever and I’m going to be using this program for life.
A little background with me I will just keep working on something over and over and pushing as hard as I can until it feels better, but Vinny’s taught me that that’s actually why I’m hurting.
I didn’t even realize that my nervous system was actually the problem, and I needed to work with my system to actually help myself heal.
Also, how much I allowed outside issues to actually affect my body like outside stress, stresses, and pressures. Once I started the mental part of healing it was like my body was waiting for my brain to catch up. Feeling better than ever and I’m going to be using this program for life.
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Best Movement Program in the world
I’ve spent about $30,000 in therapies to recover from a severe accident with an 18 wheeler logging truck, and nothing really worked. This movement program is Hands DoWn THE very best program I’ve ever found in over 20 years! I couldn’t do much of anything for 18 years (extremely disabled) and now I can look after my home again, cut the grass, cook some, take walks in the woods and I’ve decided to even try pickleball!
I have my LiFe back and it’s thanks to following Vinny Crispino’s movement program - thank you so much, Vinny, from the bottom of my heart 🥰
I have my LiFe back and it’s thanks to following Vinny Crispino’s movement program - thank you so much, Vinny, from the bottom of my heart 🥰
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Worth it
I’ve been doing Pain Academy since it was only online and the app is better. It’s so easy to use and has helped me deal with severe hip and back pain. I then had two hip replacements in 3 months and it has helped me recover and get strong again. I’m now ready to move up to a dumb bell strength program, but I’ll continue to do many of the exercises I learned from Vinny to keep me mobile. He is excellent at what he does and helps one feel empowered and strong. I hope you feel less pain because of the program.
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Highly recommend!
I’m 80 with scoliosis. Within days I could feel a difference. Within a week I had the tools to stay out of back pain. 6 weeks later pictures show an improvement in my posture. I’m optimistic that my spine will straighten out and I’m excited to feel and look better. Every day I thank Vinny. He makes it easy and challenging at the same time, and always want us to be comfortable. A great teacher! And a brilliant and effective program! Don’t wait to get started. It’s worth every penny!!!
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App makes all the difference!
I purchased my membership for Pain Academy when it was in the website format. It was fine for what it was. However, this app is a complete game changer for someone like me. The progress tracker, the stacking, the myriad of resources- it has created an experience that is making it much easier for me to stay consistent. I like the sequences and the ability to go into SOS mode. Honestly, I could go on and on. If you’re looking for a holistic mind/body approach to movement, pain relief, and a stronger system overall; I highly recommend this app!!
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Second to none
I’ve tried numerous well-known body mechanics programs over the past eight or nine years. Vinny’s approach stands out as the most comprehensive and well-rounded one I’ve encountered. His ability to address the mindset necessary for progress from despair is truly remarkable and stems from personal experience. The app simplifies everything, making it easier to perform and track your workouts. The design is great, the routines are effective, and the team is supportive. Lastly, the pricing is very reasonable.
If you’ve been struggling with chronic pain and haven’t found any other solutions, take control of your health and give this program a try.
If you’ve been struggling with chronic pain and haven’t found any other solutions, take control of your health and give this program a try.
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😕
The exercises are great I just wish it wasn’t so expensive.
It’d be nice for a resource for the thousands of people in pain to be more affordable.
It’d be nice for a resource for the thousands of people in pain to be more affordable.
Small movements for big results
Working with the Pain Academy highlighted the power of presence. This isn't a fitness program as much as it is a holistic wellness program. The high level of intensionally and skill comes through in every aspect of this program and app.
Mixed Thoughts
The founder of Vinnie, no doubt knows his stuff. I think the app has a lot of potential however, my experience personally hasn’t been 100% satisfactory. My rating would definitely be higher if I wasn’t dealing with a number of glitches. The routines themselves seem very beneficial and no doubt with time will help me to move better and be stronger. However, I don’t feel like the app is working as intended or as I feel like it is advertised to do.
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WOW!!!!
What an incredible platform and wonderful, soothing voice. This man has clearly devoted his life to people in pain and knows pain intimately! I can’t say enough great things about this app!! Brilliant to address the nervous system which is such a huge factor. This is cutting edge!!!
Something that finally works
I’ve dealt with back pain for a long time. As a videographer I am carrying heaving things all day long. But I tried a routine in the app. My pain was Gons instantly. It was mind blowing. This is definitely for you if you’re in Pain.
Changed my life
I’ve been consistently exercising for years, but it wasn’t until I started with Pain Academy that all those nagging injuries and chronically stiff problem areas went away for good. Day to day life is just much easier when your body actually moves naturally.
Easy
This one is different. I’ve been in the industry for a long time and have seen apps come and go. This one is flawlessly developed and makes it so easy to get your movement options for the day without having to wait for clunky videos to load. It’s a stream of consciousness type app that flows with you rather than disrupts you. Not to mention the UI is easy and fun.
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Best Platform
I’ve followed the Pain Academy for a long time and really trust the creator of this app. That said, I’ve been in chronic pain for years and I can already tell this app is going to be life changing. I’ve never seen an app have such easy access to understanding my issues and tailoring a program to them. Super easy to get started, easy to understand, and enjoyable to look at. If you’re in chronic highly, highly recommend!!
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