Best Perimenopause Tracker alternatives: apps like Perimenopause Tracker: Pausely

10+ similar apps compared and reviewed

3.3 avg rating

9 free apps

Updated November 2026

Perimenopause Tracker: Pausely

RW App Ventures LLC

💪 Health & Fitness

Perimenopause Tracker is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Perimenopause Tracker

#1

peri: Menopause Tracker by Decent4 LLC

Perimenopause & Symptom Log

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

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#2

PERI - Perimenopause Journey by RYAN PAUL URIAS

Menopause Symptoms & AI Coach

Strong Contender

💪 Health & Fitness

1.0(1 ratings)

FreeIn-App Purchases

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This app supports women through perimenopause with an AI coach, symptom tracking, and a supportive community. It offers personalized daily guidance and insights to help manage changes in sleep, energy, and mood.

#3

MenoPause: Symptom Tracker by Talk or Not, Inc.

All stages Menopause Journal

Worth Considering

💪 Health & Fitness

4.5(2 ratings)

$4.99

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Log menopause and perimenopause symptoms, moods, and cycle changes privately and securely. Understand your personal patterns over time with this easy-to-use journal.

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Solena: Cycle & Period Care

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Menopause Tracker & Diary

Menopause Tracker & Diary

Perimenopause, HRT & symptoms

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Ayla: Cycle & Mood Tracker

Ayla: Cycle & Mood Tracker

Ayla: Cycle & Mood Tracker

PMS, PMDD, emotions, health

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MenoWise: Menopause Tracker

MenoWise: Menopause Tracker

MenoWise: Menopause Tracker

Perimenopause Symptom Tracker

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

Symptom tracking (hot flashes, sleep, mood)Trigger discovery (diet, stress, exercise)Personalized insights and progress tracking

💪 Health & Fitness

free with in-app purchases

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Pausa: Menopause Tracker

Pausa: Menopause Tracker

Pausa: Menopause Tracker

Private hot flash & HRT log

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Perimenopause Tracker +

Perimenopause Tracker +

Perimenopause Tracker +

Menopause Symptoms Logger

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