Best PlungeLab alternatives: apps like PlungeLab: Cold Plunge Tracker

Whether you want more options like PlungeLab or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PlungeLab

ColdLog: Plunge & Ice Bath by Cagatay Erkin Eren

Cold Plunge Tracker & Timer

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

TrackCold: Cold Plunge Timer by SUUR Limited Liability Company

Ice Bath, Sauna & Contrast Log

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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IceBuddy: Cold Plunge Tracker by ORLOV MAXIM PERSOANA FIZICA AUTORIZATA

Ice Bath Timer & Recovery Log

Worth Considering

Running plans for Apple Watch

4.6(31 ratings)

FreeIn-App Purchases

IceBuddy: Cold Plunge Tracker screenshot 1

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This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

More apps like PlungeLab

5K, 10K, Half, Marathon Plans

Expert running plans for all distancesSchedule runs and sync to Apple WatchPerformance analytics and progress tracking

This app provides structured training plans for runners of all levels, from 5K to marathon. It syncs seamlessly with Apple Watch, offers performance insights, and includes gear tracking. Focus on improving your running with expert guidance and smart planning.

(5)

Track your cold water progress

Cold Water Therapy

Cold water session timerHeart rate monitoringProgress tracking

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

(44)

ZENmix Breathing Timer & Pacer

Box, 4-7-8 & custom breathing

Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV)Calming audio cuesVisual breathing animations

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

(7)

EasyRoute

by John Famiglietti

Custom route planning by tappingRoad and path followingDrag-to-customize routes

Plan custom routes for running, biking, and walking by tapping your desired path. Get turn-by-turn directions on your iPhone or Apple Watch, even offline. Share routes and integrate with workout apps.

(56)

Pace by Athlytic

Your health, explained

Reads Apple Watch health dataPlain-language health summariesMonitors 35+ health signals

This app analyzes your Apple Watch health data to provide clear, plain-language insights into your well-being. It monitors over 35 health signals, learns your personal baselines, and alerts you to significant changes, offering explanations and celebrating improvements without overwhelming you with raw numbers.

(92)

freemium

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

(315)

Saturday: Pro Fuel & Hydration

Expert fueling for endurance

Personalized fuel and hydration plansScience-based recommendationsTailored to training and environment

This app provides personalized fueling and hydration plans for endurance athletes. It uses science-based recommendations tailored to your training and environment, eliminating guesswork and expensive coaching. Achieve your best performance with confidence.

(155)