+Sleep
Improve your sleep habits
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Improve your sleep habits with expert information, articles, and challenges. Understand what affects your sleep and track your progress towards better rest. Features include personalized daily articles, 21-day challenges, sleep tracking, and a customizable alarm.
What's New in +Sleep
1.4
September 28, 2021
Change-log 1.4 - Improved onboarding flow by allowing user to bypass account creation. - Account creation prompts added at certain points in the app - Fixed issue with articles not loading correctly once user has passed a certain day.
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FAQ
What is the main purpose of +Sleep?
+Sleep aims to help users improve their sleep habits by providing expert information, personalized articles, and structured challenges. It also includes tools for tracking sleep feelings and a customizable alarm to support better sleep routines.
Does +Sleep offer any challenges to improve sleep?
Yes, +Sleep features 21-day challenges designed to help users develop better sleep habits. These challenges cover various topics and include simple progress tracking, with the option to extend them after completion.
How does +Sleep help users track their sleep?
+Sleep allows users to record how rested they feel each day using a simple emoji system. A weekly review provides a visual history of this feedback, helping users monitor their progress towards consistently better sleep.
What are the alarm features in +Sleep?
+Sleep includes an easy-to-use alarm to manage bedtime, wake time, and total sleep hours. It also offers winding down notifications and custom alarm sounds to gently wake users.
Is +Sleep available on multiple devices?
Yes, +Sleep is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
How often is +Sleep updated?
The latest version of +Sleep is 1.4, which was last updated on September 28, 2021. This indicates a moderate update frequency for the application.
What is the age rating for +Sleep?
+Sleep has an age rating of 12+, suggesting it is suitable for users aged 12 and above.
Does +Sleep have ads?
The provided data does not specify whether +Sleep contains advertisements. However, it is listed as free with no in-app purchases, and the developer is Philips Consumer Lifestyle, B.V.
