Best PMDD Tracker & Diary alternatives: apps like PMDD Tracker & Diary

Luteal: PMS & PMDD Support

Calm premenstrual mood spirals

Free

This app helps manage intense emotions and mood swings that occur before a menstrual period. It offers guided exercises and tools to pause, de-escalate, and regain emotional regulation during sensitive times. Track your cycle patterns and create personal notes for support.

Mama Bloom: Cycle Tracker

Private period & symptom log

Free

This private cycle journal helps you track your period, symptoms, and overall well-being. It offers honest forecasts with a range, not a precise date, and provides insights and educational content. Privacy is a core feature, with data protected locally on your device.

Red Diary: Period Tracker

Ovulation, Fertility, Private

Free

This app analyzes your symptoms, mood, energy, sleep, and activity to provide personalized insights and daily guidance tailored to your cycle phases. It offers a body weather forecast and smart recommendations for exercise, nutrition, and self-care.