Best PMS Coach alternatives: apps like PMS Coach

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Looking for something like PMS Coach? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to PMS Coach

PMDD Tracker - Pramidi#1

PMDD Tracker - Pramidi by Digital Therapeutics

Track Hormones,Period,PMS,Mood
4.3(6 ratings)
FreeIn-App Purchases
PMDD Tracker - Pramidi screenshot 1
PMDD Tracker - Pramidi screenshot 2
PMDD Tracker - Pramidi screenshot 3
PMDD Tracker - Pramidi screenshot 4
PMDD Tracker - Pramidi screenshot 5
PMDD Tracker - Pramidi screenshot 6

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

4.8๐Ÿ˜Š(359 ratings)
FreeIn-App Purchases
Belle Period & PMDD Tracker screenshot 1
Belle Period & PMDD Tracker screenshot 2
Belle Period & PMDD Tracker screenshot 3
Belle Period & PMDD Tracker screenshot 4
Belle Period & PMDD Tracker screenshot 5
Belle Period & PMDD Tracker screenshot 6

Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

  • ๐Ÿ‘ Comprehensive symptom tracking
  • ๐Ÿš€ Intuitive and user-friendly interface
  • ๐Ÿ’ก Helpful resources and tools for managing PMDD
  • ๐Ÿ™Œ Supportive and empathetic approach
  • ๐Ÿ”’ Privacy-focused with GDPR compliance
  • ๐Ÿง  Aids in understanding menstrual cycle and hormones

Room to Improve

  • ๐Ÿ’ฐ Subscription cost may be prohibitive for some
  • ๐Ÿ” Wish for more free features like cycle notifications
  • ๐Ÿ•ฐ๏ธ Some users report occasional glitches or bugs

More apps like PMS Coach

4
Hormona: Period Tracker
Hormona: Period Tracker
Hormona: Period Tracker
Hormone and cycle tracking app
Free

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
๐Ÿ’ช Health & Fitness
(755)
free with in-app purchases
5
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Cycle & Perimenopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
๐Ÿ’ช Health & Fitness
(884)
free with in-app purchases
6
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
๐Ÿ’ช Health & Fitness
(1.7K)
free with in-app purchases
7
MyFloยฎ Period Tracker Calendar
MyFloยฎ Period Tracker Calendar
MyFloยฎ Period Tracker Calendar
Cycle Syncingยฎ & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
๐Ÿ’ช Health & Fitness
(14K)
subscription
8
Human Health: Chronic Illness
Human Health: Chronic Illness
Human Health: Chronic Illness
Track Symptoms & Medication
Free

This app helps you understand your health by tracking symptoms, treatments, and patterns over time. Gain confidence and clarity to manage your well-being and communicate effectively with healthcare providers.

Track symptoms and treatmentsLog over 2,000 symptomsMonitor treatments and outcomes
๐Ÿ’ช Health & Fitness
(382)
free with in-app purchases
9
Symptom Tracker - CareClinic
Symptom Tracker - CareClinic
Symptom Tracker - CareClinic
Track Health & Chronic Illness
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
๐Ÿ’ช Health & Fitness
(2.3K)
free with in-app purchases
10
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
๐Ÿ’ช Health & Fitness
(2.8K)
free with in-app purchases