This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.
3.8(8 ratings)
$0.99In-App Purchases
Best apps like Progressive Abs Trainer
16+ similar apps compared and reviewed
4.5 avg rating
8 free apps
Updated September 2026
Whether you want more options like Progressive Abs Trainer or a completely different take on the same concept, our curated list of 16+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Progressive Abs Trainer
Run 5K: Start Running by DMYTRO DOLOTOV
Running from 0 to 5K in 8 weekStrong Contender
💪 Health & Fitness
5.0(7 ratings)
FreeIn-App Purchases
This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.
20 Pull Ups Trainer Challenge by Zen Labs
Back Muscle Toner PullupsWorth Considering
💪 Health & Fitness
4.6😞(886 ratings)
FreeIn-App Purchases
This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.
What We Love
- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals
Room to Improve
- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
More apps like Progressive Abs Trainer
4
Uplift - Cornell Fitness
Cornell AppDev
Free
This app helps Cornell University students stay fit by providing real-time gym hours and occupancy, along with a directory of fitness classes. Users can explore, bookmark, and add classes to their personal calendars for easy access to wellness resources.
Check gym hoursView gym occupancyExplore fitness classes
💪 Health & Fitness
(33)
free5
Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF
This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.
Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
💪 Health & Fitness
(2.5K)
paid6
100 Pull Ups Workout
Training plan from 0 to 100
Free
This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.
Personalized workout plansBodyweight exercisesNo equipment needed
💪 Health & Fitness
(247)
free with in-app purchases7
200 Push Ups - Home Workout
At Home Workout, No Equipment
Free
This fitness app offers personalized, equipment-free home workouts designed to build strength and stamina. Achieve fast results in as little as 15 minutes a day with adaptive training plans tailored to your fitness level.
Personalized workout plansNo equipment requiredAdaptive training
💪 Health & Fitness
(289)
free with in-app purchases8
One-Moment Meditation
by The One Moment Company LLC
Free
This app offers a simple, one-minute meditation exercise designed to bring peace and energy, even for busy individuals. It helps reduce stress, improve focus, and boost productivity. The app provides clear instructions, a timer, and optional guided exercises for quick mental resets.
One-minute meditation exerciseStress reductionFocus improvement
💪 Health & Fitness
(126)
free with in-app purchases9
Taekwondo Workout At Home
Get Black Belt Taekwondo
Free
Learn Taekwondo from home, progressing from white belt to black belt. This app offers detailed 3D video tutorials guided by experts, helping you build physical strength, endurance, and self-defense skills. It also includes workout tracking and a weight loss menu.
Taekwondo training plans (white to black belt)3D animation video tutorialsWorkout history recording
💪 Health & Fitness
(323)
free with in-app purchases10
Performance Plus Programming
by Zachary Long
Free
Easily log your training sessions from any location. Track your progress and view upcoming and completed workouts. Maximize your fitness journey with this comprehensive logging tool.
Log workouts from anywhereView completed workoutsView scheduled workouts
💪 Health & Fitness
(39)
free with in-app purchases