Quit Caffeine AI

Quit Caffeine AI helps you understand your caffeine habits and reduce intake with a clear, practical plan. Log drinks in seconds, track your estimated caffeine level, and see when it may be safer to sleep. Whether you want to cut back gradually or move toward quitting, the app gives you simple tools you can actually stick with. WHY PEOPLE USE QUIT CAFFEINE AI • See your estimated caffeine level in real time • Learn your “safe to sleep” window based on your log • Build a weekly reduction plan that fits your routine • Track streaks, trends, and top caffeine sources • Get built-in coaching tips in English and Russian • Keep your data private and under your control TRACK WHAT YOU DRINK Quickly log coffee, tea, energy drinks, pre-workout, or custom sources. Add amount, time, and drink type in a few taps. The app keeps a clean history so you can review patterns and edit entries anytime. UNDERSTAND YOUR LEVEL Quit Caffeine AI uses a half-life model to estimate caffeine in your system from your drink history. You get a clear number and trend so you can make better decisions during the day. SLEEP-AWARE INSIGHTS The app estimates when your caffeine level may be lower and potentially better aligned with sleep. You can use this to avoid late-day overuse and protect your evening routine. PLAN TO REDUCE ON YOUR TERMS Set your goal and follow a structured weekly path. Prefer a soft transition? Keep it gradual. Need a stricter approach? Tighten your daily target. You stay in control. BUILT-IN COACHING (NO API SETUP) Coach works with preloaded advice, so it is available instantly for everyone. Tips adapt to your context (for example: over limit, streak, returning after a break, high current level) and are saved in your advice history. DASHBOARD THAT MAKES PROGRESS VISIBLE • Current estimated level • Daily and weekly trends • Top sources • Recent entries • Goal progress and streak context PERSONALIZE YOUR EXPERIENCE • Custom half-life setting • Optional daily cap • Custom drink sources • Reminder preferences • English and Russian friendly flows EXPORT AND OWN YOUR DATA Export your logs when you need them. Your entries remain accessible and portable. WIDGETS & LIVE ACTIVITY See key status quickly from your device surfaces for faster check-ins throughout the day. WHO THIS APP IS FOR • You feel jittery, wired, or tired after caffeine swings • You want to stop late coffee without quitting everything at once • You are reducing energy drinks and want visible progress • You want a calm, data-informed routine instead of guesswork HOW TO GET THE BEST RESULTS Log your first drink as soon as you start the day. Keep entries consistent for at least 7 days. Use your daily cap and weekly plan together. Review trends and top sources each evening. Apply one small coaching tip per day. COMMON GOALS YOU CAN SUPPORT • Reduce total daily caffeine • Avoid caffeine close to bedtime • Replace one high-caffeine drink with a lighter option • Build caffeine-free windows during the week • Keep a steadier energy rhythm DESIGNED FOR CLARITY Quit Caffeine AI is intentionally simple: fast logging, readable charts, practical suggestions, and no complicated setup. You focus on behavior change, not app complexity. PRIVACY FIRST Your health and habit data are sensitive. Quit Caffeine AI is designed to minimize friction while keeping your information in your control. IMPORTANT Quit Caffeine AI is a wellness and habit-support app. It does not provide medical advice, diagnosis, or treatment. Built for people tracking caffeine intake, coffee timing, sleep routine, and habit change. If you searched caffeine tracker, quit caffeine, coffee tracker, or sleep and caffeine, this app is for you. If you want a cleaner caffeine routine, better timing, and steady progress without extreme rules, Quit Caffeine AI gives you the structure to start today. Terms of Use (EULA): https://www.termsfeed.com/live/69980f16-8f0b-461f-93ff-1da5ddf630cb