Worked for me
I was a smoker for 30 years. I have tried to quit dozens of times with dozens of methods. This was the only different thing I tried this time. Cold turkey and this app. I honestly think it’s the only reason I was able to quit this time and it wasn’t near as difficult as I expected it to be. I’m so happy to be a non smoker now.
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Relaxing
I quit smoking with this app by putting it on as I went to sleep. Worked great. But then I stopped using it and started smoking again. I am giving it another go. I love the hypnotist's relaxing voice. I used the free version but I may subscribe so I don't listen to the intro each time and maybe there's more options . Doesn't matter, though as the story is soothing enough and I am not awake after a few minutes anyway. Good stuff.
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Enjoyable and effortless. Takes a few weeks
I started using this app in addition to one I was already using for depression. I continued to smoke (sometimes a lot - going through a very stressful time) when I first started using the app, then one day, without thinking about it, I said "I'm done. I don't want another cig." The thought of smoking repulsed me. This app is great to fall asleep to. I've been using it for about 3 weeks and have only consciously heard the part that discusses smoking once. What could be better than letting the app do the work for you while it puts you into a deep relaxation and sleep?! I keep listening to it for reinforcement. Highly recommend. Listen to the instructions once, then turn them off in the settings.
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Seemed a waste of money
I have tried these and I could tell this one wasn't going to work!
It helps!
Listening to this everyday for the last seven days. It's really helpings to stay focused and calm throughout the day.
