Worked for me
I was a smoker for 30 years. I have tried to quit dozens of times with dozens of methods. This was the only different thing I tried this time. Cold turkey and this app. I honestly think it’s the only reason I was able to quit this time and it wasn’t near as difficult as I expected it to be. I’m so happy to be a non smoker now.
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Mmzbhavn2
Relaxing
I quit smoking with this app by putting it on as I went to sleep. Worked great. But then I stopped using it and started smoking again. I am giving it another go. I love the hypnotist's relaxing voice. I used the free version but I may subscribe so I don't listen to the intro each time and maybe there's more options . Doesn't matter, though as the story is soothing enough and I am not awake after a few minutes anyway. Good stuff.
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HHollywoodHasher
Enjoyable and effortless. Takes a few weeks
I started using this app in addition to one I was already using for depression. I continued to smoke (sometimes a lot - going through a very stressful time) when I first started using the app, then one day, without thinking about it, I said "I'm done. I don't want another cig." The thought of smoking repulsed me. This app is great to fall asleep to. I've been using it for about 3 weeks and have only consciously heard the part that discusses smoking once. What could be better than letting the app do the work for you while it puts you into a deep relaxation and sleep?! I keep listening to it for reinforcement. Highly recommend. Listen to the instructions once, then turn them off in the settings.
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TCTrail horse challenger
Seemed a waste of money
I have tried these and I could tell this one wasn't going to work!
TTooloud74
It helps!
Listening to this everyday for the last seven days. It's really helpings to stay focused and calm throughout the day.
SSchaubj
