6+ similar apps compared and reviewed
Whether you want more options like Real Self or a completely different take on the same concept, our curated list of 6+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.
Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
