Best Real Self alternatives: apps like Real Self

6+ similar apps compared and reviewed

4.4 avg rating
6 free apps
Updated November 2026

Whether you want more options like Real Self or a completely different take on the same concept, our curated list of 6+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Real Self

Selfworth: Self-Esteem & CBT#1

Selfworth: Self-Esteem & CBT by Piet Gehrke

A fairer self-image, daily
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Selfworth: Self-Esteem & CBT screenshot 1
Selfworth: Self-Esteem & CBT screenshot 2
Selfworth: Self-Esteem & CBT screenshot 3
Selfworth: Self-Esteem & CBT screenshot 4
Selfworth: Self-Esteem & CBT screenshot 5
Selfworth: Self-Esteem & CBT screenshot 6

This app helps you build a fairer self-image by journaling real accomplishments and using them to counter harsh thoughts. It guides you through a daily practice based on cognitive behavioral therapy principles to foster self-compassion and address specific self-esteem patterns.

#SelfLove: Build Confidence#2

#SelfLove: Build Confidence by Ggtude Ltd

GG Self Esteem: Mental fitness
Strong Contender
💪 Health & Fitness
4.7😐(695 ratings)
FreeAdsIn-App Purchases
#SelfLove: Build Confidence screenshot 1
#SelfLove: Build Confidence screenshot 2
#SelfLove: Build Confidence screenshot 3
#SelfLove: Build Confidence screenshot 4
#SelfLove: Build Confidence screenshot 5
#SelfLove: Build Confidence screenshot 6

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

What We Love

  • 🧠 Helps manage intrusive thoughts and OCD symptoms
  • 💭 Reframes negative mindsets and thought patterns
  • ✨ Promotes positive thinking and mood improvement
  • 🎯 Simple yet effective concept
  • 👍 User-friendly swiping interaction mechanism
  • 📚 Covers multiple areas of self-esteem
  • 🔗 Relatable and resonant affirmations
  • ⏰ Accessible anytime, anywhere without headphones
  • 🎨 Well-organized interface
  • 📈 Noticeable positive changes in short timeframe

Room to Improve

  • 🐛 App freezes when typing 'I' or 'I'm'
  • 🐛 Frequent loading and crashing issues
  • 💰 Deceptive pricing model - hidden subscription costs
  • 💳 Unexpected charges despite free trial promises
  • 🔄 Repetitive content and exercises
  • 😕 Limited mood tracking options (missing 'empty/numb')
  • ⚙️ Confusing UI elements and poor button placement
  • 📝 Some cards written in confusing language
  • ⏱️ Fake typing ellipses unnecessarily extend app usage
  • ❌ No back button for mood evaluation corrections
  • 🎚️ All-or-nothing rating system lacks nuance
2.7(3 ratings)
Free
Symplast for Patients screenshot 1
Symplast for Patients screenshot 2
Symplast for Patients screenshot 3
Symplast for Patients screenshot 4

Connect with your healthcare provider and manage your health information seamlessly. Send secure messages, complete forms in advance, and access educational resources. Take control of your health journey with convenient, on-demand access to your provider.