Best Rebound alternatives: apps like Rebound: Trauma Recovery

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated October 2026

Looking for something like Rebound? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Rebound

Trauma Brace#1

Trauma Brace by Amicos, Inc.

Self help after trauma
Editor's Choice
💪 Health & Fitness
4.6(17 ratings)
FreeIn-App Purchases
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A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

4.8😊(224 ratings)
FreeIn-App Purchases
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This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience
  • 🚀 Significant improvement in mood/anxiety
  • 💖 Helpful for CPTSD and grief
  • ✅ Easy to use and navigate
  • 🗣️ Professional and calming voice guidance
  • 🤝 Excellent customer support
  • 💯 Comparable to in-person therapy
  • 🏠 Convenient for home use
  • 💡 Well-structured and thoughtful content
  • 😊 Users feel more in control and human
  • ⏳ Allows healing at own pace
  • 👍 Recommended by therapists

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
  • 🔄 AI function sometimes gets stuck
  • 🚫 No refund policy mentioned
  • 🔒 Account creation required to try
  • 🔒 Concerns about data privacy and HIPAA compliance
  • 🔊 Desire for alternative to bilateral audio
  • 📊 Lack of progress tracking graphs
PTSD Coach & Tracker#3

PTSD Coach & Tracker by Mihaly Setalo

Symptom and Progress Journal
Worth Considering
💪 Health & Fitness
4.9(92 ratings)
Free
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Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

More apps like Rebound

4
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories
💪 Health & Fitness
(12)
ad-supported
5
Trauma Test, Personality Tests
Trauma Test, Personality Tests
Trauma Test, Personality Tests
MBTI, Enneagram, Quizzes, PTSD
Free

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Personality and trauma testsScientifically backed personality modelsPersonalized growth programs
💪 Health & Fitness
(214)
freemium
6
EMDR
EMDR
EMDR
Bilateral stimulation tappers
Free

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)
💪 Health & Fitness
(172)
free with in-app purchases
7
Kahani: AI Mental Health Coach
Kahani: AI Mental Health Coach
Kahani: AI Mental Health Coach
Master emotional regulation
Free

This app provides between-session recovery support for individuals looking to improve their relationship with food. It offers personalized guidance, skill-building exercises, and daily check-ins to help users make meaningful progress toward their recovery goals.

Personalized recovery goal settingAI-powered companion for emotional supportSkill-building exercises and quizzes
💪 Health & Fitness
(42)
free