Best apps like Rebound: Trauma Recovery

16+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Looking for something like Rebound? We've analyzed 16+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Rebound

Worry Watch: Anxiety & Mood#1

Worry Watch: Anxiety & Mood by Breathwork Studios LLC

Mental Health Tracker, Journal
Editor's Choice
💪 Health & Fitness
4.6😐(340 ratings)
FreeIn-App Purchases
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

What We Love

  • 💡 Effective worry tracking and journaling system
  • 👍 Simple and intuitive user interface
  • 🔒 Privacy-focused with no account creation required
  • 📊 Visual charts and statistics provide perspective

Room to Improve

  • 💰 Aggressive subscription model and pricing
  • 🐛 Recent updates caused crashes and instability
  • 🎨 Mechanical, robotic voice for meditations is unusable
CenterMe - CBT Anxiety Relief#2

CenterMe - CBT Anxiety Relief by Medket OOO

Self-care app for women・LGBTQ+
Strong Contender
💪 Health & Fitness
4.8(12 ratings)
FreeAdsIn-App Purchases
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This app offers personalized daily anxiety relief rituals and over 100 CBT and self-care tools to manage stress, improve sleep, and build better habits. It combines self-therapy, journaling, and mindfulness for mental well-being and emotional health.

More apps like Rebound

4
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
5
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
💪 Health & Fitness
(3K)
free with in-app purchases
6
Grief Works: Self Care & Love
Grief Works: Self Care & Love
Grief Works: Self Care & Love
Online Therapy & Support App
Free

Navigate grief after loss with guided advice and tools. This app offers daily meditations, interactive exercises, and in-the-moment support to help manage difficult emotions and build strength over time. It provides a compassionate course designed to help you understand and express your feelings, find your new normal, and connect with hope.

Guided grief advice from expertDaily meditations and reflectionsInteractive tools for emotional support
💪 Health & Fitness
(562)
free with in-app purchases
7
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Reframe Mind: Master Stress
Combat Stress, Anger & More
Free

This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.

Identify, control, and regulate emotionsBehavioral psychology and neuroscience educationDaily tasks and teachings
💪 Health & Fitness
(235)
subscription
8
Unwind: Mental Health AI
Unwind: Mental Health AI
Unwind: Mental Health AI
Your 24/7, wellness therapist
Free

This AI-powered wellness app provides 24/7 emotional support and mental health tools. It offers personalized conversations, mindfulness exercises, and CBT/DBT techniques to help manage stress and anxiety.

Personalized AI therapistGuided meditation and breathing exercisesCBT and DBT tools
💪 Health & Fitness
(1)
freemium
9
ResiEMDR
ResiEMDR
ResiEMDR
EMDR therapy from anywhere
Free
💪 Health & Fitness
(0)
10
Panic Attacks & Anxiety Relief
Panic Attacks & Anxiety Relief
Panic Attacks & Anxiety Relief
Rapid Relaxation+ Mood Tracker
Free

This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

Panic attack SOS buttonGuided breathing exercisesFocus of attention tasks
💪 Health & Fitness
(4)
freemium