This app dynamically adjusts daily calorie and macronutrient targets based on your completed and planned endurance training. It integrates nutrition, training, and recovery data, offering insights into how your diet impacts performance. Features include a 'Fuel Tank' estimate and AI-powered meal logging with the premium version.
1.0.3
October 29, 2026
- Fixes an issue with WHOOP connection - Workouts and sleep from the newest iPhone and Apple Watch models now show the model name
Fuel, training and recovery in one plan.
reload is a calorie and macro tracker designed for endurance athletes. It calculates daily nutrition targets based on your training load and integrates this with your food logging and recovery data.
reload automatically adjusts your daily calorie, protein, carbohydrate, and fat targets based on your completed and planned workouts. This means you get more fuel for hard days and less for rest days.
The 'Fuel Tank' estimates your glycogen stores based on your training load and what you've eaten. It provides an estimate of your fuel status, with states like 'Topped up', 'Adequate', 'Underfueled', and 'On reserve'.
reload offers nutrition targets, food logging, the fuel tank, and training planning. reload Max includes all of reload's features plus AI meal logging, allowing you to log meals by taking a photo or providing a description.
reload can import workouts and health data from Apple Health, Garmin Connect, Wahoo, and WHOOP, providing a comprehensive view of your training and nutrition.
reload offers subscription plans. 'reload' is $19.49/month or $194.99/year, and 'reload MAX' is $32.49/month or $324.99/year. These prices are charged to your Apple Account.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
reload has an age rating of 17+, indicating it is intended for adult users. The app provides training and nutrition guidance and is not a substitute for professional medical advice.