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Best Resilience alternatives: apps like Resilience: Mood Journal

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026
Resilience: Mood Journal
Resilience: Mood Journal
Kittiphong Xayasane
🌟 Lifestyle
💪 Health & Fitness

Resilience is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Resilience

Interval Timer: Run Walk, HIIT#1

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Editor's Choice
💪 Health & Fitness
4.5😐(539 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

This app provides a customizable interval timer for running, sprints, and HIIT workouts. It offers voice and haptic cues, Apple Watch integration, and saves data to Apple Health. Choose from pre-made routines or build your own for focused training.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough
Workout Timer Interval & HIIT#2

Workout Timer Interval & HIIT by Simon Jansen

Tabata, Boxing & Custom Rounds
Strong Contender
💪 Health & Fitness
4.5😐(146 ratings)
FreeIn-App Purchases
Workout Timer Interval & HIIT screenshot 1
Workout Timer Interval & HIIT screenshot 2
Workout Timer Interval & HIIT screenshot 3
Workout Timer Interval & HIIT screenshot 4

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

What We Love

  • 👍 Simple and easy to use
  • 💡 Powerful yet simple
  • 🚀 Efficient for interval training
  • 👍 Good for bodyweight exercises
  • ❤️ Helps with fitness goals
  • 👍 No flashy but functional
  • 👍 Works well
  • 👍 Good app
  • 👍 Free version is functional
  • 👍 No nonsense
  • 👍 Attended my needs
  • 👍 Simple and fundamental
  • 👍 Actually free
  • 👍 Love the privacy
  • 👍 Good exercise timer

Room to Improve

  • 🐛 App stops in background
  • 🐛 Timer resets when phone sleeps
  • 🐛 Work/Rest options not accurate
  • 🐛 No benefit to paid version
  • 🐛 Cannot change interval times for multiple rounds
  • 🐛 App stops when phone goes to sleep
  • 🐛 Free version unreliable
  • 🐛 App dies in foreground
  • 🐛 Watch app only works in foreground
  • 🐛 No different times for paid version
  • 🐛 Can't hear countdowns with music
  • 🐛 Bait and switch advertising
  • 🐛 Nothing fits on screen
  • 🐛 Doesn't persist in background
  • 🐛 Voice volume too low
  • 🐛 Stops when leaving app
  • 🐛 Needs connection for a timer
  • 🐛 Unauthorized purchase
  • 🐛 Max rest time of 2 minutes
  • 🐛 Cannot set long work intervals
  • 🐛 Paid version not premium
  • 🐛 Limited flexibility
  • 🐛 Update broke purchase history
Thera: AI Shadow Work Journal#3

Thera: AI Shadow Work Journal by Thera Inc.

Psychology & Mental Canvas
Worth Considering
💪 Health & Fitness
4.8(153 ratings)
FreeIn-App Purchases
Thera: AI Shadow Work Journal screenshot 1
Thera: AI Shadow Work Journal screenshot 2
Thera: AI Shadow Work Journal screenshot 3
Thera: AI Shadow Work Journal screenshot 4
Thera: AI Shadow Work Journal screenshot 5
Thera: AI Shadow Work Journal screenshot 6

This app serves as a personal mental health tracker and diary, offering features for mood tracking, gratitude journaling, and managing fears. It aims to promote self-development, reduce anxiety, and increase self-awareness through guided writing practices.

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4
Health Gateway
Health Gateway
Health Gateway
The official BC Health App
Free

Access your B.C. health records securely in one place. View lab results, medication history, immunization records, and save proof of vaccination for travel or events. Get health advice and COVID-19 information.

Access health recordsView lab resultsTrack medication history
💪 Health & Fitness
(1)
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5
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
Daily Reminders & Routines
Free

This app helps you build positive habits and stay accountable with tools like reminders and tracking features. It offers over 50 pre-defined healthy habits to get you started, covering areas like exercise, hydration, and mindfulness.

Habit trackingDaily goal plannerTo-do list functionality
💪 Health & Fitness
(5.9K)
free with in-app purchases
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6
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(392)
free with in-app purchases
Compare with Resilience
7
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

This app provides a simple and clear interface for setting up and tracking Tabata workouts. It offers audio guidance, music integration, and historical data to help users follow their fitness routines effectively.

Intuitive drag-and-drop interface for setting workout parametersAudio guidance for hands-free workout followingBackground music playback from other apps
💪 Health & Fitness
(11K)
free with in-app purchases
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8
Hypnozio: Sleep & Hypnotherapy
Hypnozio: Sleep & Hypnotherapy
Hypnozio: Sleep & Hypnotherapy
Hypnosis, Lose Weight & Relief
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(13K)
free with in-app purchases
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9
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Anxiety, Stress & Breathwork
Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to transform your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your unique needs and interests.

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions
💪 Health & Fitness
(35K)
free with in-app purchases
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10
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(25K)
free with in-app purchases
Compare with Resilience
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