Reverse: Your Fitness Age
Fitness age goals & coaching
About
Estimate your fitness age and receive a personalized plan to improve it. This app uses AI coaching to provide tailored recommendations and weekly goals based on your health data.
What's New in Reverse
1.6
July 13, 2026
Security updates
Subscription plans
Reverse Premium
AI guidance, daily recalculations & encouragement
Developer apps
FAQ
What is Reverse's fitness age score?
Reverse calculates your fitness age based on metrics like VO₂ max, resting heart rate, weight, and BMI. This score estimates your current fitness level and helps you understand what influences it.
How does Reverse's AI coach work?
The AI coach analyzes your data and trends to provide personalized recommendations, answer your questions, and guide you on what steps to take next to improve your fitness age.
What kind of goals can I set in Reverse?
You can set specific goals for key health indicators such as VO₂ max, resting heart rate, weight, and BMI, all designed to contribute to lowering your fitness age.
Does Reverse offer workout routines?
Yes, Reverse provides simple weekly plans with structured routines specifically designed to help you consistently improve your health metrics and fitness age.
Is Reverse a medical device?
No, Reverse is not a medical device. It provides an estimate of fitness age based on available data and formulas, and is not intended to diagnose, treat, cure, or prevent any disease.
What are the subscription options for Reverse Premium?
Reverse Premium offers weekly ($2.99/P7D), monthly ($9.99/P1M with a 7-day free trial), and yearly ($59.99/P1Y) plans, providing access to advanced features and personalized coaching.
What devices does Reverse support?
Reverse is available for iPhone and iPad, allowing users to track their fitness age and progress on their Apple devices.
How often is Reverse updated?
The latest version of Reverse is 1.6, and it was last updated on July 13, 2026. Updates typically include improvements to features and performance.