9+ similar apps compared and reviewed
Whether you want more options like RiseUp or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app offers a friendly chatbot companion for mental health support. It provides guided meditation, relaxation activities, and talk therapy based on CBT and BA principles to help users manage stress, anxiety, and depression.
This app offers science-backed self-therapy tools, including personalized mini-therapies and AI-driven psycho-educational content, to help manage anxiety, stress, and depression. It provides interactive sessions based on CBT and EMDR, a personalized self-care journal, and aims to improve mental well-being.
Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.
This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.
This app helps you track your emotional state and build positive habits through guided journaling and meditation. Reflect on your experiences with personalized questions to gain insights and improve your well-being.
This AI-powered mental health companion helps you track your mood, understand triggers, and develop healthier thinking habits. It offers personalized techniques based on mindfulness and CBT, along with a library of exercises to improve well-being and reduce anxiety.
Engage in 13 mindfulness and distress tolerance games designed by psychologists to improve focus and presence. These games can be played anywhere to help manage stress and enhance your well-being.
Track your physical and emotional symptoms to understand stress and anxiety patterns. This app helps you create a self-care plan by visualizing your data and identifying trends. All your information is stored locally for privacy.
