Best ROGUE alternatives: apps like ROGUE

20+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

ROGUE is great, but it's not the only option. Explore 20+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ROGUE

Timer Tabata for Workout, HIIT#3

Timer Tabata for Workout, HIIT by Alexander Senin

Fitness Training, Interval WOD
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(539 ratings)
FreeIn-App Purchases
Timer Tabata for Workout, HIIT screenshot 1
Timer Tabata for Workout, HIIT screenshot 2
Timer Tabata for Workout, HIIT screenshot 3
Timer Tabata for Workout, HIIT screenshot 4
Timer Tabata for Workout, HIIT screenshot 5

This app provides a versatile timer for various workout styles including HIIT, Tabata, boxing rounds, and custom intervals. It features a stopwatch, daily WODs, and an AI coach for personalized plans. Track progress, sync with Apple Health, and enjoy background operation with lock screen live activities.

What We Love

  • πŸš€ Simple and flexible
  • πŸš€ Works well in the background
  • πŸ‘ Reliable and convenient
  • πŸ‘ Versatile for different workouts
  • πŸ‘ Great for interval training
  • πŸ‘ Helps stay on track with workouts
  • πŸ‘ Sync with Apple Watch

Room to Improve

  • πŸ’° Subscription model for full features
  • πŸ’° Paid app after previously being free
  • πŸ’° Paid version doesn't restore previous purchases
  • πŸ”‡ Loud beeping sound
  • πŸ› Glitchy on Apple Watch
  • πŸ› Stops working when screen turns off

More apps like ROGUE

4
Variaβ„’
Variaβ„’
Variaβ„’
by Garmin
Free

Enhance your cycling safety with real-time alerts for approaching vehicles. This app provides visual and auditory warnings, helping you stay aware of your surroundings. It also allows for video recording and incident detection when paired with compatible radar and camera devices.

Vehicle proximity alertsColor-coded traffic indicatorsTone and vibration notifications
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5
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This training partner app allows you to set up and customize workouts, view real-time stats, and track your progress. It syncs with a popular online logbook and offers detailed post-workout analysis. Compatible with various devices, it enhances your fitness journey with data-driven insights.

Customizable workout setupReal-time workout statsProgress tracking
πŸ’ͺ Health & Fitness
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5 Minute Yoga Workouts
5 Minute Yoga Workouts
5 Minute Yoga Workouts
Quick poses for beginners
Free

This app offers quick, 5-minute yoga routines perfect for beginners. It provides clear instructions and images for each pose, with a timer to ensure correct duration. Ideal for daily practice to improve flexibility, strength, and reduce stress.

5-minute yoga sessionsBeginner-friendly posesClear pose instructions and images
πŸ’ͺ Health & Fitness
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7
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Yoga
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
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Relive: Hike & Ride Memories
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3D videos & activity tracking
Free

Create engaging 3D video stories of your outdoor adventures like running, cycling, or hiking. Automatically generate videos from your tracked activities, add photos and music, and share your experiences with friends.

3D video creationActivity tracking integrationPhoto and music additions
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9
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
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Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
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