Roots: Screen Time Control

Roots: Screen Time Control

App Blocker & Dopamine Detox

2.3K ratings
346 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 8, 2024
  • July 15, 2026

Features

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About

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

App and website blocking
Scheduled downtime
Phone detox challenges
Monk Mode for strict blocking
Digital dopamine monitoring
Daily goals and progress tracking
Personal balance score
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What users say

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What's New in Roots

2.20

July 15, 2026

Thanks for using Roots! This update gives you more ways to personalize your blocking experience. You can now customize more of what appears on your block screens, and the Blocking tab now includes smarter recommendations to help you set up blocks that work better for you. Questions or feedback? We’re always here: hello@getroots.app

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Subscription plans

Premium

Unlock all the premium features.

$99.991 Year
3 Days trial
How to cancel Roots subscription ⁉️

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User reviews

Horrible app set up screen time password without telling you

I download the app expecting it to be free. It’s not it’s cost money. And randomly set up a Screen Time password, which I didn’t know which sent me a long time trying to figure it out.

COSTLY!!

this app was awesome and helps me so much during the free trial, if it had more free aspects i’d definitely use it!!

Helped when I needed it

Had the app for about a year. It was a great to me at a time that I needed it.

Can't delete from iPhone

After approving this app's access to my screentime, Deleting this app has been restricted because it needs a screentime passcode. This app requires a subscription, so why can't it disable screentime access? This app isn't free so don't approe access If you're not gnna pay

I love you

Roots, I love you so much. I would name my first born after you. As a phone addicted student, you’re the reason I’m not failing. I’ve tried everythinggg and it wasn’t until I found you that I was finally able to focus and study.

The fact that you can’t alter or delete a block until the time is up is just *chefs kiss*. It keeps me check. Every time I’m scrolling on insta and see “It’s time to take a break” it’s like a warm kiss on the forehead and a gentle nudge from roots telling me to go back to work. I’m finally starting to get my life back on track.
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Developer apps

User experience

🐞

Reported Bugs

5 issues

Apps getting blocked when they shouldn't be

Bug

Screen time data not syncing correctly

Bug

Frequent app crashes and freezes

Bug

Subscription issues and inability to cancel

Bug

Trouble with the initial setup and syncing

Bug

Requested Features

5 requests

Home screen and lock screen widgets

Feature

Customizable challenges and ability to share with friends

Feature

More options for the 'Do Not Disturb' mode

Feature

Improved analytics and progress tracking

Feature

Ability to easily adjust app limits without resetting

Feature

FAQ

What does Roots: Screen Time Control do?

Roots is an app designed to help you manage your screen time and reduce phone addiction. It allows you to set limits on app usage, schedule periods of digital downtime, and offers features like 'Monk Mode' for uninterrupted focus. The app aims to improve your overall well-being by fostering a healthier relationship with your phone.

What are the key features of Roots?

Key features include the ability to block any app or website based on time limits or number of opens, scheduling intentional downtime like 'mindful mornings' or 'evening wind down', and participating in personalized phone detox challenges. It also offers 'Monk Mode' for strict app blocking, monitoring digital dopamine impact, setting daily goals, and a personal balance score for accountability.

How much does Roots: Screen Time Control cost?

The app offers auto-renewing subscription options, including Roots Plus, available on a monthly or annual basis. While the base app may offer some functionality, premium features and extended access are likely part of these subscription plans. Specific pricing details can be found within the app or on its terms and conditions page.

Is Roots compatible with my device?

The application utilizes Apple's Screen Time API, indicating it is designed for iOS devices. All your phone usage data is kept on your device, ensuring privacy. For specific version compatibility, it's recommended to check the app store listing for the most up-to-date information.

What are common use cases for Roots?

Common use cases include stopping mindless scrolling, curing phone addiction, detoxing from phone dopamine, finding better balance in daily life, being more present, and staying focused on tasks. Users also employ it to block adult websites and build streaks of staying under their set screen time limits.