Free

Details

  • Released
  • Updated
  • December 19, 2019
  • August 6, 2026

Features

Salufast screenshot #1 for iPhone
Salufast screenshot #2 for iPhone
Salufast screenshot #3 for iPhone
Salufast screenshot #4 for iPhone
Salufast screenshot #5 for iPhone
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About

This app offers personalized fasting guidance based on your biorhythms and scientific research. It combines interval and therapeutic fasting methods to promote health benefits like metabolic regulation and improved sleep. Receive tailored meal timing recommendations for your unique rhythm.

Personalized interval fasting times
Heilfasten (therapeutic fasting) program
Biorhythm-based meal timing
Scientific insights into fasting benefits
Chronobiology integration
Autophagy tracking
Salu-Score
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What's New in Salufast

1.48.2

August 6, 2026

Verbessertes Tracking: Mahlzeiten und Nahrungsergänzungsmittel lassen sich jetzt noch einfacher erfassen und übersichtlich verwalten. Schneller finden: Durch die neue Suche findest Du passende Inhalte im Magazin und im FAQ-Bereich noch schneller. Performance & Bug Fixes: Zahlreiche Optimierungen sorgen für eine stabilere und angenehmere App-Erfahrung.

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User reviews

Great Potential Poor Execution

This app has great potential but suffers from an awkward interface and inability to adjust data afterwards if a mistake or or omission is to be corrected

Response from developer

hello :) thank you for your honest and important feedback. We just released the latest update. Best Your Salufast Team

Confusing interface

Time of starting and ending the fasting is very difficult to handle, especially when you try to do that later.

Response from developer

hello :) Thank you for your feedback and for sharing your experience with us. We completely understand that adjusting the start and end times of the fasting period later on can feel difficult and not always intuitive. Feedback like yours helps us improve the app experience and make it easier and more flexible to use. Thank you for helping us get better. Best Salufast Team

FAQ

What is Salufast?

Salufast is a fasting app developed with scientific expertise, offering personalized guidance for interval and therapeutic fasting. It aims to activate regeneration processes, regulate metabolism, and improve sleep quality.

How does Salufast personalize fasting recommendations?

Salufast considers factors like your individual biorhythm and the daily sun position to provide tailored recommendations for your eating and fasting times. This goes beyond simple timers to offer a more customized approach.

What are the health benefits of fasting according to Salufast?

Fasting, as supported by Salufast, can lead to activating protective and regenerative processes, regulating metabolism, improving sleep quality, and aiding in disease prevention. It can also contribute to weight regulation.

Does Salufast have ads?

No, Salufast is completely free of advertisements. The app is designed to be a clean and focused experience for users.

What is the Heilfasten program in Salufast?

The Heilfasten program offers a 5-day therapeutic fasting experience designed for deep body cleansing. It is optimally accompanied by the app, providing knowledge articles and information on biological adaptations.

Is Salufast suitable for all types of people?

Yes, Salufast is designed for everyone, regardless of whether you are an early bird or a night owl. It provides optimal meal times tailored to your personal rhythm.

What is the update frequency of Salufast?

Salufast is continuously developed in collaboration with experts. The latest version is 1.46.5, last updated on March 31, 2026, indicating ongoing support and development.

What devices does Salufast support?

Salufast is available for iPhone and iPod devices, with an age rating of 4+.