Confusing interface
Time of starting and ending the fasting is very difficult to handle, especially when you try to do that later.
Free
About
This app offers personalized fasting guidance based on your biorhythms and scientific research. It combines interval and therapeutic fasting methods to promote health benefits like metabolic regulation and improved sleep. Receive tailored meal timing recommendations for your unique rhythm.
✓Personalized interval fasting times
✓Heilfasten (therapeutic fasting) program
✓Biorhythm-based meal timing
✓Scientific insights into fasting benefits
✓Chronobiology integration
✓Autophagy tracking
✓Salu-Score
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What's New in Salufast
1.46.5
March 31, 2026
Dieses Update von Apple wird die Funktionalität der App verbessern. Es enthält keine neuen Features. Neuer Shop: Entdecke & bestelle unsere Produkte direkt in der App inklusive Warenkorb, Bewertungen und nahtlosem Checkout. Performance & Bug Fixes: Zahlreiche Verbesserungen sorgen für eine schnellere und stabilere App-Erfahrung.
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FAQ
What is Salufast?
Salufast is a fasting app developed with scientific expertise, offering personalized guidance for interval and therapeutic fasting. It aims to activate regeneration processes, regulate metabolism, and improve sleep quality.
How does Salufast personalize fasting recommendations?
Salufast considers factors like your individual biorhythm and the daily sun position to provide tailored recommendations for your eating and fasting times. This goes beyond simple timers to offer a more customized approach.
What are the health benefits of fasting according to Salufast?
Fasting, as supported by Salufast, can lead to activating protective and regenerative processes, regulating metabolism, improving sleep quality, and aiding in disease prevention. It can also contribute to weight regulation.
Does Salufast have ads?
No, Salufast is completely free of advertisements. The app is designed to be a clean and focused experience for users.
What is the Heilfasten program in Salufast?
The Heilfasten program offers a 5-day therapeutic fasting experience designed for deep body cleansing. It is optimally accompanied by the app, providing knowledge articles and information on biological adaptations.
Is Salufast suitable for all types of people?
Yes, Salufast is designed for everyone, regardless of whether you are an early bird or a night owl. It provides optimal meal times tailored to your personal rhythm.
What is the update frequency of Salufast?
Salufast is continuously developed in collaboration with experts. The latest version is 1.46.5, last updated on March 31, 2026, indicating ongoing support and development.
What devices does Salufast support?
Salufast is available for iPhone and iPod devices, with an age rating of 4+.
