Best apps like Sam Health: Self-Improvement

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Whether you want more options like Sam Health or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Sam Health

Path: Precision Timeline#1

Path: Precision Timeline by Yanbing Zhang

Location History & GPS Diary
Editor's Choice
๐Ÿ’ช Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
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This app automatically creates a private timeline of your movements, places visited, and photos taken. It focuses on remembering your personal days without live tracking or sharing your location. A free version offers recent history, while Pro unlocks complete data and advanced insights.

Drift: Longevity Health Coach#2

Drift: Longevity Health Coach by Stationify Oy

Sleep ยท Fitness ยท Tracker
Strong Contender
๐Ÿ’ช Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app analyzes your daily health data to provide a personalized score reflecting your longevity and well-being. It uses on-device AI and scientific research to offer insights into sleep, activity, and recovery, with all data processed privately on your device.

Flux: Workout Tracker#3

Flux: Workout Tracker by Digital Flux Ltd

Plan. Lift. Track. Repeat
Worth Considering
๐Ÿ’ช Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app helps you train smarter by generating personalized workouts based on your goals, available equipment, and time. It uniquely adapts to your progress over time, keeping all your data on your device for privacy. Track every set, rep, and weight with ease, and benefit from advanced features like progressive overload and fatigue-aware training.

More apps like Sam Health

4
SleepTag: analyze your sleep
SleepTag: analyze your sleep
SleepTag: analyze your sleep
Tag your habits, see trends
Free
๐Ÿ’ช Health & Fitness
(0)
5
GUDMUD
GUDMUD
GUDMUD
Running Training & OCR in one
Free

This app helps runners and obstacle course athletes improve their performance with customized exercises and training plans. Track your progress, measure speed and distance, and burn calories. Connect with friends to share achievements and stay motivated.

Innovative workouts on three levelsCompetition preparation and result improvementSpeed and distance measurement
๐Ÿ’ช Health & Fitness
(0)
free with in-app purchases
6
Run Stats: Running App
Run Stats: Running App
Run Stats: Running App
Run Progress, Pace & PRs
Free
๐Ÿ’ช Health & Fitness
(0)
7
Run Tracker - Kiiro
Run Tracker - Kiiro
Run Tracker - Kiiro
VO2 Max, HR Zones & Endurance
Free

This app helps runners understand their training by analyzing data like training load, heart rate zones, and progress. It provides clear insights and warnings to prevent overtraining and ensure effective workouts.

Training load analysisHeart rate zone trackingProgress visualization
๐Ÿ’ช Health & Fitness
(2)
free
8
Circadian Rhythm & Sleep: ARC
Circadian Rhythm & Sleep: ARC
Circadian Rhythm & Sleep: ARC
Energy, Sleep & Caffeine Timer
Free

Align your daily activities with your natural biological rhythm for improved energy, focus, and sleep. This app diagnoses your chronotype and provides personalized recommendations for work, caffeine, and light exposure.

15-Point Precision DiagnosisBio-Diagnosis for ChronotypeCircadian Compass energy map
๐Ÿ’ช Health & Fitness
(7)
free with in-app purchases
9
Quest Fitness Club
Quest Fitness Club
Quest Fitness Club
by Legitfit Limited
Free
๐Ÿ’ช Health & Fitness
(0)
10
TrailRun: Trail Running Coach
TrailRun: Trail Running Coach
TrailRun: Trail Running Coach
Plans, strength & endurance
Free
๐Ÿ’ช Health & Fitness
(0)