Sauna & Cold Plunge Tracker User Reviews

Top reviews

Edits

Sometimes I forget to turn off the session on the cold plunge and it messes up the calculations. Need the option to edit the time.

I want the ability to edit where the suana and cold plunge tab appear on my watch. I don’t hot tub or do hyperbolic chambers so I shouldn’t have to scroll past those every time.

Otherwise, good job
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Response from developer

Hey thanks for the kind words. Couple things to address your concerns. You can currently edit the start and end time of a session by clicking on the start and end time on the session page. Once you click on the times you can edit them to be whatever you want. On the second point, I agree. We’ll fix this in the next release!

Used to work

I used to enjoy this app but lately it does not accurately track my sessions. During a session, while in the app, after I hit start, it does not show anytime elapsing on the duration. When I exit the app, I can see a workout widget on my Apple Watch screen counting down. When I return back to the app, it still shows no time clocking. No sessions are Tracking in fitness.
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Response from developer

Hey Camhut, Thanks for using Sauna Tracker I appreciate your support. Apologies for this issue. It’s a known issue currently and we have a fix, it will be deployed in the next week. We completely changed the time keeping mechanism of the app and made it significantly more reliable for keeping session time. Additionally we added more features that we think you’ll love. Once again apologies for this but it will be fixed very shortly. Thank you!

My Sauna ritual is not complete without t this App.

A Wonderful tool to know very important metrics including Temperature and Heart rate during Sauna. Also keeps track of Sauna usage and reminders. A perfect complement to Sauna.

Not as expected

Downloaded the app due to recommendations and price. Unfortunately it will not link to apple health and did not record my Apple Watch session and without heart rate and cals. Hopefully a bug!

Great app

This app has been great for tracking my sauna usage.. it helps me track both the time as well as my heart rate… it’s also great as it saves your session to apple health so you can keep track your sessions as part of your overall health monitoring

Response from developer

Thanks for the kind words, appreciate the positive review !

Best one for sauna and hot tub and steam room

I was looking for an app that would allow me to track my time in the sauna and the hot tub and the steam room in the same place for duration and tracking with my workouts and this seems to be the only thing out there that does all of them without an “other” situation. The UI is also really appealing and soothing, which is nice since that’s the whole point of all of this - health and improved relaxation.
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Response from developer

Thank you!

Awesome app

Smooth and polished all with all the features needed to make tracking Sauna use seamless. The creator is very responsive to email and excited to hear about future updates.

Great App

Great UI and very user friendly. Give it a shot. You won’t be disappointed.

Meh

Pretty charts and animations in the app but watch app is not good. The whole thing looks like it was vibe coded in a weekend. Many other better tracking apps

Response from developer

Hey Meh, Apologies for your experience. We try to build the best app possible, get feedback from our community and make changes when they’re suggested. Any suggestions on how we can improve? It sounds like the app is performing correctly, maybe just some design changes we can make. Please use the email the founder button on the settings page to send your design feedback. We appreciate you!

Took a minute, but great!

A little time has past since downloading this app. The first time I attempted to use it I was disappointed. Apparently, it didn’t load correctly. Frank was real helpful and prompt in trouble shooting and providing solutions. I was finally able to try the app again today, and it worked beautifully.
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Response from developer

Thank you, glad we were able to get this all sorted out, appreciate the time!

Great simple logger

Great companion for sauna sessions

Amazing updates just keep coming!

As I’ve expanded my health workouts, so too has this app! It’s great to be able to capture both hot and cold sessions right after each other when working on contrast therapy. The latest update also offers a wide range of improved data points that can land in your health tracker. The app developer is super responsive too with listening to new ideas. Enjoying this app daily!
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Response from developer

Hey, thanks for downloading Sauna Tracker, I appreciate the support. Thank you for bringing this to our attention, we found the issue and it’s fixed in the next version. We will be releasing it this week!

Awesome Update

🌟 Fantastic New Features! 🌟
I am absolutely thrilled with this update! The addition of Cold Plunge, Cold Shower, and Hot Tub tracking is a huge win for holistic recovery. The new Live Activities feature is incredibly convenient, allowing seamless session tracking without having to keep the app open. I also love the Smart Notifications for hydration and goal tracking—they're the perfect, intelligent nudge to stay motivated. Setting New Weekly and Custom Session Goals gives me so much more control, and the Cold Plunge Benefit Zones Chart is a brilliant, easy-to-understand addition to the dashboard. Plus, the redesigned Apple Watch app sounds like it will make starting a session smoother than ever. Five stars—the developers are clearly focused on enhancing the user experience!
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Response from developer

Thanks for the kind words! We’ve been working on this update for a while and it’s great to see the community enjoying it! We appreciate your feedback too! Thanks for using Sauna Tracker!

App review

We bought this sauna app to do the obvious which is to track our sauna sessions. We absolutely love the features of the software as it not only tracks your heart rate, but informs you of what detoxification zone you hit during your sauna session. It gives a very nice report at the end the details all of the data points from your sauna session. It also gives a nice report on your daily sauna minutes, the weekly calories burned and your average heart rate. It also has an app for my Apple Watch so I can start my session from my watch. All of the data is transferred to my phone. The sauna session also gets recorded as an exercise in your activity app in Apple health. As I said earlier, we absolutely love this app so happy that we bought it. Worth every penny!
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Response from developer

Thank you! Appreciate the kind words! We have a new update that should be out very soon! Stay tuned!

New Update is great

The new update is great, I love the design and it makes it much easier to start my sessions. Dashboard is much more readable now too!

Response from developer

Thanks for the kind words! We’ll be adding more features like notifications and a redesigned experience shortly!

Fixed the gap in Apple workout

Works great for my steam sauna tracking. The app uploads the Apple Watch Heart Rate data to Apple Health as a workout so I can track my output. Excellent support from developer. Its much more accurate than other apps, as the watch heart rate data helps you tune time and temp to get maximum steam room or sauna benefit. I use this with a Thermasol steam room, which does not have a thermometer in the control panel.
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Response from developer

Thank you! We appreciate the kind words!

Perfect. Just what I wanted

I wanted an app that would track my sauna use with HR and calories burned just like any other workout on my iwatch. The app doesn’t all. And it logs the results to multiple apps on my phone health, Oura and more. Happy with my purchase and author replies to emails within hours which is a bonus. Top app for sauna fans.
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Response from developer

Thanks for the kind words! Appreciate it! We have a huge update planned soon, can’t wait to share it with everyone!

Perfect app

The app is exactly what I was looking for and the support was prompt and precise. Great app!!

Response from developer

Thank you! Appreciate you downloading Sauna Tracker!

Beware- you cannot wear the Apple watch in sauna and the app only works in foreground

I bought the app before I checked the Apple official recommendation- The Apple Watch will be damaged during sauna use ! 55 C is the top temp it can withstand and even at wrist level in a dry sauna you can easily measure 60 C! If you are tracking with the iPhone and start a session, then switch to a different app, the timer will pause so unless you keep it in the foreground it does not work! You can set up a custom training activity in the Apple Health app and start it yourself- that will record and keep track of sessions equally well….
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Amazing app to track Sauna sessions

Incredible was this fresh app offers already from the get go. Also absolute great support from the Developer. Looking forward to the upcoming releases :)

Response from developer

Thank you for kind words! We’re working hard and listening to feedback to make Sauna Tracker the best app possible.