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Create custom interval timers for HIIT, circuits, and rounds with audio coaching. Log workouts to Apple Health and keep your music playing without interruption. Organize and back up your routines with iCloud.
✓Customizable HIIT, Circuit, and Round timers
✓Text-to-speech audio coaching
✓Apple Health logging
✓Music playback continuity
✓60+ activity types supported
✓iCloud backup
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What's New in Secnds
1.3.0
July 11, 2026
- Now available world wide - Localization - Spanish, French, German, Japanese, Portuguese - Intervals can count up indefinitely, requiring the user to tap the next interval to continue - Intervals can alert half way through - Fixed workout preview for extremely long workouts - Squashed bugs
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Subscriptions & In-App Purchases
$4.19
Unlimited
Allows unlimited creation and storage of timers
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FAQ
What workout types can I build with Secnds?
Secnds allows you to build custom timers for HIIT, circuits, and rounds. It also includes a Tabata mode for circuits, enabling you to complete all rounds of an exercise before moving to the next.
Does Secnds offer audio coaching?
Yes, Secnds provides text-to-speech coaching that announces each interval, so you don't need to look at your phone. You can choose from seven alert types, including spoken cues, beeps, vibrations, or silent notifications.
How does Secnds integrate with health tracking?
Secnds logs your workouts directly to Apple Health, supporting over 60 activity types from running and cycling to kickboxing and yoga. Your health data remains private and is not accessed by Secnds.
Can I use Secnds with my music?
Yes, Secnds is designed to keep your music playing while you work out. It ensures zero interruption to your music playback during your training sessions.
How can I organize my workouts in Secnds?
You can color-code your workouts for easy recognition and group them into folders for better organization. iCloud backup ensures all your routines are safely stored across your devices.
What is the pricing for Secnds Unlimited?
Secnds Unlimited is a one-time purchase that unlocks unlimited workouts and folders. There is no subscription required, ever.
What devices does Secnds support?
Secnds is available for iPhone and iPad, indicated by its supported devices list. It is rated for ages 4 and up.
How often is Secnds updated?
The latest version of Secnds is 1.3.0, which was last updated on July 11, 2026. This indicates a recent update and ongoing development.
